Central Park — it’s good to be back 🏃♂️🗽👌 
Fitting podcast for the run — though zone 2 (7 miles) not HIIT like @rabois
https://twitter.com/rabois/status/1424344145896906752
A little surprised that Keith doesn’t do fasted workouts. Though he also trains twice a day. I do that…. sometimes. More during Covid at him in nyc actually. Went pretty Tsatsouline with pull-ups, dumbbells and kettlebells at home 👌
Entering the Golden hour
Amazed how fast I lose being in shape. Even specific shape, like for running. I’ve been open water swimming, and boxing a ton. You would not look at me and think I’m running 1:00/mile slower than a year ago 🤷♂️
(10 miles at 7:59 pace, felt easier)
(10 miles at 7:59 pace, felt easier)
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