Bad posture suggests to the world that a man is tired, timid, demoralized, overly comfortable on the couch, insufficiently eager to make a mark on the world, or just not concerned about developing personal dignity.

That may sound harsh. The good news is that good posture can be attained and carries the exact opposite effects.

Good posture suggests that a man is a force to be reckoned with.
I sympathize with those who want better posture but have difficulty. Modern life (desk jobs, smartphones, etc) constantly draws our shoulders and head forward, whether we like it or not.

The man who would stand up straight must overcome these.
How does one do this?

1) It starts with getting in shape. Standing tall will be significantly easier if you have better energy and less weight to haul around.
2) More specifically, we need to strengthen the posterior chain in the gym. Because modern life pulls us forward, we need to strengthen those muscles that pull us back.
Specific exercises in the gym might include deadlifts, leg curls, glute thrusts, back extensions, and others.
3) When you're at home, facepulls are exceptionally helpful. Simply acquire a resistance band ($10) and rig it in a door frame. These help you understand the importance of scapular placement.
4) Chintucks will help strength the neck muscles that keep the head from falling forward.
5) We need to stand up more frequently. Break long periods of sitting by simply standing up every 15-30 minutes. It will be helpful to squeeze the glutes when you stand.

No dead butt syndrome!
6) Walking does wonders. I aim for 4 miles a day. Enough said.
7) Finally, I find it helps to look at pictures of dignified, upright, strong men. Draw strength of the examples of Chads. Have a picture in your mind of what you're aiming for.
Ultimately, the choice is ours: Will we look like bugmen or like men of consequence?

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More from @ChivalryGuild

16 Sep
Wise people have long understood that commercialism undermines masculine virtues.

In Herodotus’ History, Croesus gives Cyrus some absolutely savage advice on how to put down rebellions within his empire in advance: Image
This makes me think of the 13 virtues that Ben Franklin aspired to. They are the virtues of the shopkeeper, the virtues that will help a man make a lot of money in commerce. None of the virtues on here are bad, but his list is woefully incomplete. Image
What about honor? Strength? Courage? Faith? Generosity? Loyalty?

Cleanliness and tranquility are good and fine things--but the man who aspires to these rather than the aristocratic or martial or chivalric virtues is someone easier to rule.
Read 4 tweets
15 Sep
The Oriflamme was the sacred banner of the King of France, carried into battle by a chosen champion. So long as it was raised, the French warriors were to take no prisoners.

Thread-- Image
The legends tell different accounts of its origins. It is mentioned in the Song of Roland, carried by Geoffry d’Anjou as Charlemagne’s forces marched to avenge the slaughter of the rear guard and Count Roland.
Some say that the color the oriflamme came from banner being dipped in the blood of St. Denis. In some the emphasis is on the lance itself, rather than the banner. ImageImage
Read 9 tweets
13 Sep
Charles and St. Boniface--

As the Merovingian dynasty lost its way in the middle of the 8th century, Pepin the Short (father to Charlemagne) decided it was time for a change: he wanted to overthrow Childeric III. But before doing so, he sought papal approval.
So he sent an incredibly succinct message to Pope Zacharias: “Is it wise to have kings who have no power or control?” The Pope answered that it was not wise. Thus authorized, Pepin sent Childeric off to a monastery and assumed the throne himself.
My favorite detail about this event is the Pope’s choice of an official for Pepin’s coronation. It was St. Boniface, the man who cut down the sacred oak of Thor and converted the Germans!
Read 7 tweets
10 Sep
Of all the Arthur's knights who undertook the quest for the Holy Grail, Sir Percival was put to the greatest test.

On his journey, he came to a castle and discovered that it was the property of a woman he had loved in his youth, and who had loved him.
But she, when young, had been married off to a nobleman, and Percival had gone to Camelot.

Now the nobleman was dead, and all wealth belonged to Percival’s love. And she still loved Percival as she always did.
She asked him to stay and offered herself and all her riches to him. She told him he was the greatest of all knights. He could have been Arthur in those lands. What more can a knight want?
Read 4 tweets
10 Sep
Is “What do you do?” a poor question to ask a new acquaintance?

My favorite etiquette guru says yes--a good conversationalist can do better. Here are a few reasons:


1 - Almost everyone asks. It’s not at all creative, subtle, or savvy. Asking it suggests we doesn’t have the ability to leave the most well-trodden path of small talk.

The man who refrains from the most obvious question becomes more intriguing in the eyes of others.

2 - The question is reductive. It buys into dumb elite notions of professional hierarchy--that a person is what they do, and that everyone who is someone has an interesting sounding job.

Read 12 tweets
24 Aug
Everyone who follows this account already understands what I'm about to say, but I’m going to preach to the choir anyways:

What you wear to church matters.

I posted this tweet yesterday, expressing the obvious opinion that men should dress better for Mass than they'd dress for Wal-Mart:

A tedious and self-impressed man apparently disagreed. He called me "pietistic" for suggesting that a man should wear a blazer to mass, rather than a tank top.
Read 10 tweets

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