If you are burned out, tired, angry or exhausted I want to help you.
I’d like to help you suffer less.
Let me offer you a suggestion that works for me. 1/15
You need to match your sphere of concern to your sphere of influence. 2/15
You need to match your responsibility to your agency. 3/15
When it rains, you have the food sense not to yell at the clouds. Clouds don’t care.
Wishing and hoping it doesn’t rain is wasted time. Clouds gonna do what clouds do. We mostly know this so weather is not too stressful. 4/15
I often lose this good sense when it comes to people. I know someone changed my mind in 1979 so I know it’s possible.
And I know through electronic media I can “talk” to people around the world.
So I think I can influence people. 5/15
You might do this too. It’s is pervasive. We even label people as “influencer.” The people who read your stuff on this app we call “followers.”
That’s magical thinking. 6/15
Nobody follows me. Not you either.
It will make you less exhausted and less anxious if you see yourself as the size you really are. 7/15
Don’t worry about saving the world. Go for a walk. The world will save itself whether you worry about it or not. It’s a real relief to know how unimportant you are. 8/15
Not my circus.
Not my monkeys.
🐵🐵🐵 9/15
Back to the topic, people are going to do what they are going to do. They don’t care what you or I have to say about it.
Vaccine, mask, ivermectin. Information and disinformation. It’s all beyond my control and I know it. Just like the clouds and the rain. 10/15
You’ll feel better if you know it too. 11/15
Match your sphere of concern to your sphere of influence. 12/15
Get the serenity to accept the things you cannot change
The courage to change the things you can
The wisdom to know the difference.
As the popular prayer goes. 13/15
Neither you nor I is a government.
We aren’t corporations.
We aren’t economies
We are just people you and me.
It feels good to only be one person.
Surrounded by some dogs, kids, friends. 14/15
I’m not master of the universe.
I can’t make people change their minds.
I can offer these thoughts to you that have helped me.
That’s not influence. That just me offering something to you in the hopes you can feel better. 15/15
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When I hear about people who are not vaccinated against COVID,
Personally, I reserve hatred for people I know.
It’s too much energy to expend on a stranger.
“Between these two reactions lies the “neutral” box. Here we place the experiences that are neither good nor bad. They are tepid, neutral, uninteresting.” 1/3
If you set your mind to it, and you really want to hate your job and the patients you care for, you can blame almost every patient who comes in the hospital for making your day worse by making you work hard to take care of them. 1/10
If you want to get burned out and quit in disgust, look hard for patients who
- don’t take their medicines
- make bad life choices
- engage in high risk behaviors
- don’t invest the time and effort to exercise
- take dangerous jobs
- run with dangerous crowds 2/
If you want to be sad and hurt at the end of the day, think of all the hard work you put into people who “won’t put the work into caring for themselves.” 3/
The answer to both questions depend on a lot of factors.
- What water/mask are we talking about?
- What’s the alternative?
- What else do you have to drink/what else can you do to mitigate your risks?
- How thirsty/immunocompromised are you? 2/10
If the choices are wear a cloth mask that doesn’t work into a crowded indoor space or avoid the space altogether, I’d skip the crowd. 3/10
Let’s discuss 3 facts: 1. You and your parents before you have been managing and balancing RISK v. DOING STUFF your whole life. 2. Over time your risk of dying of COVID will shrink beneath other risks. 3. We’ve been happily killing each other with infectious diseases forever. 1/
Like it or not (and style notwithstanding), this is the debate people like @VPrasadMDMPH and @drjohnm are trying to have right now.
I’m 45-54. You could easily reduce some of my TOP 10 risks of death by:
- outlawing cars: unintentional injury
- outlawing firearms: homicide, suicide
- outlawing tobacco and alcohol: liver/lung dz