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"Meditation for those who think they can't meditate"
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The first thing is the mindset towards meditation. There's a specific image that people have in their heads.
The sitting upright, cross legged on the floor image with absolutely no thoughts in your head is what people think meditation is.
It is meditation, but it's pretty advanced, & not good for beginners.
Number one, to meditate upright, u need perfect posture, which isn't going to be possible for the average person.
Ppl who do sports or some other athletic activity could sit like this, but not the layman.
"10 Life-changing Quotes About Habits by @naval Ravikant"
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1. "Humans are basically habit machines. I think learning how to break habits is actually a very important meta-skill and can serve you in life almost better than anything else."
2. "Habits are good. Habits can allow you to background process certain things so that your neocortex, your frontal lobe, stays available to solve brand new problems."