Thread by @TheForeverFit

Six intermittent fasting tips for you

Thread👇

1. Black coffee & water are your best friend

I usually begin my morning with a glass of water then cup of black coffee

This skyrockets my productivity & energy levels for my most important tasks

Black coffee will also help blunt your appetite to make your fasts a little easier

2. Fast & forget

Fasting should make your life easier, not harder

Don't overthink the timing. You don't have to stick to the very minute to complete fasts

Simply keep the eating/fasting range in the back of your head... 4-6 hours after I wake is usually when I break my fast

3. Break your fast with smaller meals

Eggs, chicken, steak, fruits, with lots of water are all good examples of fast breakers

The trick is to avoid a crash after you eat

Don't consume a massive amount of carbs for your first meal or you will feel the infamous "carb crash"

4. Sparkling water

Sparkling water is carbonated. Carbonation helps you feel more full during a fast

Obviously, try to find sparkling waters with no caloric content

You can also try adding calorie free flavors like Mio to spice things up

5. Stick to high protein meals

Protein is the most satiating macro nutrient per calorie, meaning it's going to help keep you feeling full longer

Even when eating out, I'll usually add double meat to whatever I order

It's VERY important to prioritize protein

6. Ease into it

You can't expect to go from normally eating your first meal at 7am... to then all of a sudden eating at 4pm

Push your first meal back by one hour each week to slowly transition to a longer fast

I'd recommend the 14:10 eating window to start, then 16:8, & so on

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