11 Reasons Why You Complicate Life.

- Thread -
1. You Procrastinate.

- You tend to procrastinate things though you know you should do them.

- You end up getting overwhelmed.

- Your life will love you forever if you start doing things now.
2. You Worry.

- The more you worry, the bigger problems seems to be.

- A problem is no greater than the power you give it.

- Spend energy on finding solutions not on worrying.
3. You Wait.

- You keep waiting for the perfect time to do things.

- You end up waiting all your lives. Don't hesitate to start.

- Remember - "The best time to start doing things is - NOW"
4. You Do More Than You Should.

- You say YES to everyone and everything.

- And you end up getting over committed.

- Give yourself some space. Think before saying YES.
5. You Accept Too Many Interruptions.

- When you are busy, you have very little time for interruptions.

- When interrupted, you respond negatively.

- Keep interruptions to minimum. Shift focus to things that need your attention.
6. You Aim For Control.

- When you try to control more than you should, you don't enjoy the journey or the destination.

- Learn to let things go. Don't get involved in every detail. Take a break.
7. You Participate In Drama.

- Drama leads to a complicated and unpleasant life.

- Indulging in the drama causes you to be more stressed out and depressed.

- Quit judging and start loving. See good in others and help them bring it out.
8. You Complain.

- Complaining changes nothing. You neglect things and people that are before you.

- Thinking of past and future robs the joy of living in present.

- Don't waste your mental energy with ungrateful thoughts.
9. You Compare Yourself To Others.

- You keep comparing yourself with others. It will set you up for failure.

- Embrace your life just the way it is, make the changes you know you can make, and walk your own path to success.

- Focus on yourself.
10. You Don't Forgive.

- You hold on to bitterness, frustration, and emotions of hate and anger.

- It makes situations worse. Forgive yourself, forgive others.

- It makes your life much happier.
11. You Avoid The Tough Stuff.

- You avoid unfavorable situations or conflicts.

- Conflicts that goes unaddressed in the present will only cause bigger problem in the future.

- Your ability to manage your life depends on the number of things you are willing to confront.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

gumroad.com/a/832869491/vP…
Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.

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29 Sep
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1. Ability to sell and negotiate.

2. Ability to convey what you think and feel.

3. Ability to break a process down into smaller steps.
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5. Ability to adopt, improvise and overcome obstacles.

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1. Stop The Inner Monologue.

- Stop speaking the words in your head as you read.

- That is the biggest obstacle to increase your reading speed.

- Try reading with instrumental music playing in the background.
2. Word Chunking.

- Read multiple words at once. Try to focus on three words with one glance.

- Read a single page like this, suppressing your inner monologue - notice the pace you will finish the page.
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Psychology of Winning You Should Know.

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1. Self Projection.

- Have a clear and distinct picture of want you want to achieve.

- Include mantras and affirmations to help keep the idea of your future success firmly in mind.
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- Set a SMART goal.

Specific - target a specific area of improvement.

Measurable - break down into small measurable portions.

Assignable - see if this can be assigned.

Realistic - ensure the goals are achievable within timeframe.
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25 Sep
Behavioral Psychology You Should Know.

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1. The Diderot Effect.

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For Eg., You buy a new dress and now you have to get accessories to match.
2. The Spotlight Effect.

- You believe that your embarrassing behaviors are noticed by others more than they are noticed actually.

For Eg., Once you say something incorrect during a conversation, you will start thinking 'now everybody must be talking about how I'm stupid'.
Read 12 tweets
24 Sep
16 Body Language Facts You Should Know.

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2. People born blind can perform the same body language expression as people who can see.
3. As people grow old, they become more serious compared to their younger self.

4. Most common lying gestures are
- mouth cover
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- incongruous nodding
- eye rub
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Emotional Intelligence is important as it leads to

- Better decision making.
- Better team work.
- Better tolerance.
- Better anger management.
- Better communication.
- Better empathy.

Improve your Emotional Intelligence using the simple steps given below 👇
1. Keep Track Of Your Feelings.

- Be self aware.

- Be conscious of what makes you angry - hunger/bad news/being ignored etc.,

- Centering yourself is easy, concentrating on your breathing.

- Breathing helps you relax your nerves and gives better control of your emotions
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