9 Hacks To Improve Your Reading Speed.

- Thread -
1. Stop The Inner Monologue.

- Stop speaking the words in your head as you read.

- That is the biggest obstacle to increase your reading speed.

- Try reading with instrumental music playing in the background.
2. Word Chunking.

- Read multiple words at once. Try to focus on three words with one glance.

- Read a single page like this, suppressing your inner monologue - notice the pace you will finish the page.
3. Do Not Re-read The Words.

- Break the habit of rereading the words.

- Without even realising we tend to do this.

- Keep your finger running back and forth, without stopping or going back.

- You will be able to recall what you read.
4. Use Peripheral Vision.

- Try reading one line at a time.

- Look at the center of the line, use peripheral vision to read of the line.
5. Use Timer.

- Set a timer for one minute.

- Read. Note down how many pages you read.

- Use the above techniques.

- Set the timer and read again. Note down how many pages you read. Notice the difference.

- Keep doing this and your reading speed increases in no time.
6. Work On Improving Vocabulary.

- If you don't know the meaning of a word, it will stop you for a moment - to understand the word.

- The more words you know the faster you read.
7. Skim The Main Points First.

- In time crunch, read the table of contents, subtitles.

- Read the captions under diagrams.

- Read first paragraph of each main section.

- Read the last and middle.

- Put everything in your head and put things together.
8. Use A Marker.

- If you find your vision slipping and sliding through the page,

- place an index card below each line.
9. Read More.

- Practice gives perfection.

- The more you read, the more you will get better.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

gumroad.com/a/832869491/vP…
Thanks for reading.

Follow (@UpSkillYourLife) for more threads on Mindset, Habits, Psychology and Life.

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More from @UpSkillYourLife

29 Sep
21 SKILLS That Will Pay You Forever.

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1. Ability to sell and negotiate.

2. Ability to convey what you think and feel.

3. Ability to break a process down into smaller steps.
4. Ability to shut up, listen and learn from others.

5. Ability to adopt, improvise and overcome obstacles.

6. Ability to read, understand and memorize.
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27 Sep
11 Reasons Why You Complicate Life.

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1. You Procrastinate.

- You tend to procrastinate things though you know you should do them.

- You end up getting overwhelmed.

- Your life will love you forever if you start doing things now.
2. You Worry.

- The more you worry, the bigger problems seems to be.

- A problem is no greater than the power you give it.

- Spend energy on finding solutions not on worrying.
Read 14 tweets
26 Sep
Psychology of Winning You Should Know.

- Thread -
1. Self Projection.

- Have a clear and distinct picture of want you want to achieve.

- Include mantras and affirmations to help keep the idea of your future success firmly in mind.
2. Define Your Goals Clearly.

- Set a SMART goal.

Specific - target a specific area of improvement.

Measurable - break down into small measurable portions.

Assignable - see if this can be assigned.

Realistic - ensure the goals are achievable within timeframe.
Read 12 tweets
25 Sep
Behavioral Psychology You Should Know.

- Thread -
1. The Diderot Effect.

- If you buy something new, you will feel compelled to buy more items that are related to the new one.

For Eg., You buy a new dress and now you have to get accessories to match.
2. The Spotlight Effect.

- You believe that your embarrassing behaviors are noticed by others more than they are noticed actually.

For Eg., Once you say something incorrect during a conversation, you will start thinking 'now everybody must be talking about how I'm stupid'.
Read 12 tweets
24 Sep
16 Body Language Facts You Should Know.

- Thread -
1. On an average, a person speaks words for a total of 10-11 minutes a day. However, we make and recognize about 25000 facial expressions daily.

2. People born blind can perform the same body language expression as people who can see.
3. As people grow old, they become more serious compared to their younger self.

4. Most common lying gestures are
- mouth cover
- nose touch
- incongruous nodding
- eye rub
- ear grab
- neck scratch
- collar pull
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23 Sep
15 Hacks To Improve Your Emotional Intelligence.

- Thread -
Emotional Intelligence is important as it leads to

- Better decision making.
- Better team work.
- Better tolerance.
- Better anger management.
- Better communication.
- Better empathy.

Improve your Emotional Intelligence using the simple steps given below 👇
1. Keep Track Of Your Feelings.

- Be self aware.

- Be conscious of what makes you angry - hunger/bad news/being ignored etc.,

- Centering yourself is easy, concentrating on your breathing.

- Breathing helps you relax your nerves and gives better control of your emotions
Read 18 tweets

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