earlier this year, I went through a breakup. my first where a partner broke up with me. the heartbreak hurt so much, even though I had so many skills to work with it like metta and IFS and IPF and journaling and exercise and calling friends.
talking to friends helped the most, I think. one friend said something particularly helpful: in his experience, it takes about half the time you were in a relationship to heal from that relationship after a breakup.
his words gave me hope that the hurt would pass, and proved true in my experience
thanks to all the friends who helped me through that one. I came out stronger and happier
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