Last Saturday I finally attended an owambe party.. I was complaining that my dress was not as snatched as I wanted not realising I've lost some belly fat..
Others Doctors say don't eat this and that..
@g_diets_ had the craziest nutrition advise..
They say don't take salts
Others Doctors say don't eat this and that..
@g_diets_ had the craziest nutrition advise..
They say don't take salts
Aviod red meat
Aviod butter
Take more fruits
No need for heavy food
Use vegetable oil , it's good for the heart
Aviod too much eggs it's not healthy and bla bla bla.
Guess what !
I eat more eggs in every form even though I prefer them boiled
I eat more meat and other proteins
Aviod butter
Take more fruits
No need for heavy food
Use vegetable oil , it's good for the heart
Aviod too much eggs it's not healthy and bla bla bla.
Guess what !
I eat more eggs in every form even though I prefer them boiled
I eat more meat and other proteins
I don't take fruits
I eat more vegetables ( cucumber and garden egg)
Take more water
Garri and fufu never taste better
Ditched semo and wheat swallow
Cut off pasta a great deal and I'm gonna cut it off completely.. same as bread
And I fast intermittently
Eat twice daily mostly
I eat more vegetables ( cucumber and garden egg)
Take more water
Garri and fufu never taste better
Ditched semo and wheat swallow
Cut off pasta a great deal and I'm gonna cut it off completely.. same as bread
And I fast intermittently
Eat twice daily mostly
1pm and 6pm
No portion control crap. I just eat till I'm full and that's it.
It's been 3 weeks and trust me I'm liking the results. On my skin , tummy , overall body health and mental alertness
At 3pm the #Autophagymarathon 30 hours straight
No portion control crap. I just eat till I'm full and that's it.
It's been 3 weeks and trust me I'm liking the results. On my skin , tummy , overall body health and mental alertness
At 3pm the #Autophagymarathon 30 hours straight
On God, I'm doing at least 40 hours..
Them say follow who know Road..trust me @g_diets_ na Doctor wey sabi..
I Don cut soap for you.. in a year .. that dream body is all I see
Them say follow who know Road..trust me @g_diets_ na Doctor wey sabi..
I Don cut soap for you.. in a year .. that dream body is all I see
@threadreaderapp unroll please
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