51 Basic Things A Man Must Master In Life.

- Thread -
1. Basic household repair.

2. How to buy a dress. Fit, fabric, texture, patterns.

3. Improve posture.
4. Know your body measurement.

5. Communicate what you want to barber.

6. Give a good massage.
7. Play a music instrument.

8. Drive car and bike.

9. Throw a punch.
10. Better with women.

11. Read body language.

12. The art of conversation.
13. Squat, dead lift, bench press properly.

14. How to spot fake news.

15. Stand up for others.
16. Take a good photo.

17. Give a speech.

18. Make a small talk.
19. Read books.

20. Tell a joke.

21. Money management.
22. Interact with children.

23. Keeping fit.

24. Plan a date or tour.
25. Get service at a bar or hotel.

26. Plant a garden.

27. Improve voice.
28. Give advice that matters in one sentence.

29. Tell if someone is lying.

30. Name a book that matters.
31. Swimming.

32. Speak a foreign language.

33. Approach a woman out of your league.
34. Be loyal.

35. Recite one poem from memory.

36. Tell a woman's dress size.
37. Write a thank you note.

38. Be brand loyal to at least one product.

39. Know your heroes well.
40. Tie a knot.

41. Negotiate better price.

42. Be informed.
43. Dress for the occasion.

44. Be known for finishing.

45. Invest in your style.
46. Learn a manual skill.

47. Learn how to fight.

48. Learn to play chess.
49. Learn situational awareness.

50. Learn to tell interesting stories.

51. Learn to maintain privacy online.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

gumroad.com/a/832869491/vP…
Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.

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6 Oct
30 Little Things You Should Appreciate In Life.

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1. Spending good time with your friends and family.

2. Reading a good book.

3. Watching sunrise and sunset.
4. Enjoying a great meal.

5. Being healthy.

6. Not having to pretend you're someone you're not.
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4 Oct
13 Cognitive Distortions - When Your Brain Lies To You.

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1. Overgeneralizing.

You see a constant negative pattern based on one event.

2. Blaming.

You tend to blame others for your problems or mistakes.

Or you blame yourself when it is not entirely your fault.
3. Shoulds.

You have rigid code of conduct dictating how you and others should behave.

You criticize yourself if you miss to follow these rules.

4. Thinking Extremes.

You see the things at absolutes - best or worst, and nothing intermediate.
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3 Oct
Psychology Hacks To Be More ATTRACTIVE.

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1. Smile and Make Others Smile.

- Smile often, it makes you more welcoming and attractive.

- Greet people with bright, positive tone.

- Have a good sense of humor.
2. Say People's Name.

- Calling someone by their name in a conversation is an effective way to seek attention and also sparks attraction.

- Makes a person feel personally close to you.
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2 Oct
Psychology of Body Language You Should Know.

- Thread -
1. Eye Gaze.

Looking directly into others eyes while having a conversation - you are interested and paying attention.

Prolonged eye contact - makes the other person feel threatening.

Frequently looking away - you are distracted, uncomfortable.
2. Head.

Tilted - you are more interested, attentive, caring and have less of an agenda.

Putting head in hands - you are bored or you are upset.
Read 11 tweets
1 Oct
Psychology of Negative Emotions And Tips To Overcome Them.

- Thread -
1. Anger.

- It shows you are passionate about something.

- When your boundaries are expanding, what you believe need to happen is not achieved.

To Overcome:

- Understand why the things have gone wrong.

- Accept that everything need not be the way you imagine.
2. Discomfort.

- You are being given the opportunity to change and to do something different than you usually do.

- It is taking time for you to adjust to it.

To Overcome:

- See the positive aspects of the situation.

- Understand change is inevitable.
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The Psychology Of Touch You Should Know.

- Thread -
Importance Of Physical Touch.

- It releases the happy chemicals - dopamine, oxytocin, and serotonin in your brain.

- It lowers your stress hormone and reduces feelings of stress.

- It makes you relax.

- It puts you in the mood to listen and builds immediate rapport.
How To Apply The Touch That Will Turn A Stubborn NO into a happy YES.

👇
Read 13 tweets

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