Open this if you want to become a MORNING PERSON.

- Thread -
Benefits of Waking Up Early.

- Better performance.
- Boosts your productivity.
- Better mental health.
- Time to exercise.
- Improved sleep quality.
- Decreases stress.
- Enjoy quiet time.

10 Tips for waking up early 👇
1. Find a compelling reason to wake up early.

- Why do you want to wake up early?

- To get a head start in your day? To be healthier?

- To get more work done?

Find your purpose.

'The first step to win yourself is, wake up early'.
2. Take baby steps to make a transition.

- Waking up immediately at 5 am is tough.

- Start off by improving your wake up time by 15 min or 30 min each day.

'All change is hard at first, messy in the middle and gorgeous in the end'.
3. Figure out stopping cause.

- Understand what is causing you to wake up late and tackle them.

- Playing games or more screen time before sleep increases the time you take to fall asleep.

- Cut out the stimulants that affects your sleep schedule, like caffeine or alcohol.
4. Sleeping less or sleeping late doesn't make you more productive.

- Good sleep is needed to stay active.

- If you sleep late, you end up waking up late. The entire plan for the day gets disturbed.

'Lose an hour in the morning, and you will be hunting all day for it'.
5. Plan a non-negotiable agenda for the next day.

- Create urgency.

- Set up extremely important and urgent tasks as the first items of the day.

'Every morning you have two choices - continue to sleep with your dreams or wake up and chase your dreams. The choice is yours'.
6. Sleep earlier.

- Be realistic. If you target to wake up at 5 am, don't turn in at only 2am the night before and expect to wake up on time.

- Go to bed with the thought that you are going to wake up early.

- Mentally recite the time you want to wake up.
7. Set your alarm clock.

- Keep the alarm clock far away so that you have to wake up and turn it off.

- Placing it right next to you, makes it easy to hit snooze.

- Switching your alarm to your favourite music tune will be helpful.
8. Meditate.

- Meditate for two minutes before you sleep.

- It helps you to clear mental clutter and makes it easier to sleep.

'Morning is an important time of day, because how you spend your morning tells you what kind of day you are going to have'.
9. Practice mindfulness.

- To feel more energized after waking up early, engage in some inner work.

- Do some mindfulness exercises.

'Life is waking up an hour early to live an hour more'.
10. Make it a habit.

- Commit yourself to wake up early for the 30 days.

- Stay determined to follow that.

- It becomes a habit.

'Make waking up early a habit, you will enjoy 100% perfect days every day'.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇…
Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.

• • •

Missing some Tweet in this thread? You can try to force a refresh

Keep Current with UpSkillYourLife

UpSkillYourLife Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!


Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @UpSkillYourLife

13 Oct
10 Tips To Gain An Extra Hour In Your Day.

- Thread -
1. Start Tomorrow Today!

- Before you go to bed, make a list of everything you need to do the next day.

- Know what you will accomplish the next day.

- It helps you start with a goal in mind first thing in the morning rather than wandering aimlessly.
2. Automate/Delegate.

- You don't have to do everything yourself. Automate the tasks if possible.

- Else, delegate the tasks. There are apps available to make appointments, pay bills etc.,
Read 13 tweets
12 Oct
The Science Of Self Discipline.

- Thread -
Benefits of Self Discipline.

- Your priorities are lined up.
- You are at your own command.
- Your guilt goes down.
- Your standards rise and you feel fulfilled.
- You overcome a major road block to success.
- You save time.
- You become more self reliant.

Tips 👇
1. Time blocking and hardwork.

- Enjoy hardwork. Block a period of your time to a task.

- Focus on one task at a time.

- Focus on trying to get your work faster and better.
Read 14 tweets
11 Oct
8 Simple Tips To Organize Your Life.

- Thread -
1. Develop Habits And Build A Routine.

- Habits and routines determine your actions without conscious thought.

- Good habits set you up for long term success. Bad habits rob your time, happiness and money.

- Once you have good habits in life, assembly them in daily routine.
2. Plan Ahead.

- Life is pretty unpredictable. When you know the important tasks, you can work backwards and add to your to do list.

- Plan and schedule the small things.

- Dedicate an hour a week to planning.

- Overestimate how long a task will take you.
Read 11 tweets
10 Oct
8 Psychology Tricks For Everyday Life.

- Thread -
1. Look into someone's eyes when you get a dissatisfactory answer.

- If you don't like the answer to a question, do not repeat the question or ask another question, look into the eyes of the person.

- It makes the person feel cornered and forces them to elaborate thoughts.
2. Stay calm when someone raises their voice to you.

- Make a strong effort to remain calm.

- Do not let someone who is angry provoke you.

- Once the feelings of anger subsides and guilt will set in, it makes the person to ask for forgiveness.
Read 11 tweets
9 Oct
12 Psychology Hacks You Should Know.

- Thread -
1. How to win your opponent?

- If you are playing a sport and your opponent is doing good, there is a way to throw them off.

- Ask them about their technique.

- Ask them how they did it.
2. How to overcome eye contact anxiety?

- Look into someone's eye long enough to tell what color they are before you look away.

- A similar trick is to imagine a triangle that connects other person's eyes and mouth and shift your gaze between three points every 5 to 10 second
Read 15 tweets
8 Oct
Psychology Of Attraction You Should Know.

- Thread -
1. Attraction Comes Down To More Than Just Sight.

- Apart from sight, sound and smell plays big role.

- Your weight, dominance level, and emotional state, even simply by listening to them speak also makes you find more attractive.
2. Different Scents Incite Different Levels Of Attraction.

- Women are attracted to androstenol, a natural chemical found in fresh male sweat.

- Too much of sweat would be a turn off.

- Men are attracted to the smell of perfume. Smell of tears would be a turn off.
Read 18 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!