6 Tips to Improve Your Neck Mobility: 
1/ Strengthen Your Serratus Anterior
This typically neglected muscle anchors your shoulder-blade into your rib cage.
A weakness there puts excess pressure on your neck when you move your arms.
Do more Scapular Push-Ups to assess and strengthen the boxer’s muscle.
This typically neglected muscle anchors your shoulder-blade into your rib cage.
A weakness there puts excess pressure on your neck when you move your arms.
Do more Scapular Push-Ups to assess and strengthen the boxer’s muscle.
2/ Strengthen Your Lower Trapezius
Many lifters have a much stronger Upper than Lower Trapezius muscle.
They can shrug a heavily loaded barbell yet can’t lift a light dumbbell past their ear during T3 Raises.
This dysfunction pulls the shoulder-blades up and stresses the neck.
Many lifters have a much stronger Upper than Lower Trapezius muscle.
They can shrug a heavily loaded barbell yet can’t lift a light dumbbell past their ear during T3 Raises.
This dysfunction pulls the shoulder-blades up and stresses the neck.
https://twitter.com/mythoughtfood/status/1396199001440018434
3/ Strengthen Your External Rotators
Some of the tension in your neck comes from your abysmally weak External Rotator muscles.
A lot of people who consult me for pain and posture problems fail to finish full sets of this external rotation exercise.
Some of the tension in your neck comes from your abysmally weak External Rotator muscles.
A lot of people who consult me for pain and posture problems fail to finish full sets of this external rotation exercise.
5/ Strengthen Your Neck Muscles Instead of Stretching Them
Your range of motion sucks because some of your neck muscles are too weak to support your head in that position.
My clients report better mobility after using @TheIronNeck.
Your range of motion sucks because some of your neck muscles are too weak to support your head in that position.
My clients report better mobility after using @TheIronNeck.
https://twitter.com/mythoughtfood/status/1448820111893225478
6/ Improve Your Lower Body Mobility
The Z-Press highlights the link between your hips and the mobility of your neck&shoulders.
You won’t be able to lift if your lower body is too stiff.
This restriction impairs your spine from the lower back to the neck whenever your move.
The Z-Press highlights the link between your hips and the mobility of your neck&shoulders.
You won’t be able to lift if your lower body is too stiff.
This restriction impairs your spine from the lower back to the neck whenever your move.
Bonus/ Massage your jaw and stop clenching your teeth
Tension elsewhere on your head can can restrict your neck’s mobility.
Tension elsewhere on your head can can restrict your neck’s mobility.
https://twitter.com/mythoughtfood/status/1449408646983585792
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