How to resolve or prevent chronic joint pain:
- Stand/walk more during the day
- Find and strengthen your weakest muscles ( Hint: most of them are on your rear side)
- Narrow the strength-gap between your left and right limbs
- Train your feet daily
- Fix your sleep
- Stand/walk more during the day
- Find and strengthen your weakest muscles ( Hint: most of them are on your rear side)
- Narrow the strength-gap between your left and right limbs
- Train your feet daily
- Fix your sleep
1/ Stand and walk more
Sitting for too long numbe the muscles from your upper back down to your spine and your legs.
Stand and walk often during the day to keep them loaded and prevent them from becoming too weak to support you.
You’ll also love the extra brain power.
Sitting for too long numbe the muscles from your upper back down to your spine and your legs.
Stand and walk often during the day to keep them loaded and prevent them from becoming too weak to support you.
You’ll also love the extra brain power.
https://twitter.com/mythoughtfood/status/1312100029759283201
2/ Find and strengthen your weakest muscles
All your muscles work together to execute a movement.
A link in the chain that fails to pulls its part will force others to compensate and cause pain over time.
You’ll never improve without fixing the source. Find the weak link.
All your muscles work together to execute a movement.
A link in the chain that fails to pulls its part will force others to compensate and cause pain over time.
You’ll never improve without fixing the source. Find the weak link.
https://twitter.com/mythoughtfood/status/1441563782740852737
3/ Narrow the strength-gap between your left and right limbs
You’ll always have a dominant side, but the motions you repeat the most can worsen this discrepancy.
Ex: Play a sport that favors one side, sit cross legged, hold a purse/briefcase.
Unilateral exercises fix this:
You’ll always have a dominant side, but the motions you repeat the most can worsen this discrepancy.
Ex: Play a sport that favors one side, sit cross legged, hold a purse/briefcase.
Unilateral exercises fix this:
https://twitter.com/mythoughtfood/status/1449820056708321282
4/ Train your feet daily
The feet have lost the war against modern lifestyles, rendered useless by arch support and inactivity.
Weak soles impair your body and the quality of your movements, even when you wear shoes.
They need daily exercise to stay relevant.
The feet have lost the war against modern lifestyles, rendered useless by arch support and inactivity.
Weak soles impair your body and the quality of your movements, even when you wear shoes.
They need daily exercise to stay relevant.
https://twitter.com/mythoughtfood/status/1445190660336799744
5/ Fix your sleep
Low sleep quality is typical nowadays.
Many people miss out on the most essential recovery process.
Your wears and tears never repair because they lack the much needed night time growth hormone production.
Make sleep quality a priority.
Low sleep quality is typical nowadays.
Many people miss out on the most essential recovery process.
Your wears and tears never repair because they lack the much needed night time growth hormone production.
Make sleep quality a priority.
https://twitter.com/mythoughtfood/status/1417991777487888393
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