Top #biohacks for increasing your #melatonin
Melatonin production happens 24 hours a day - this goddess healer and master antioxidant is not only a night-time pineal gland thing!
Melatonins regulates so much including your:
💎glucose
💎lipids
💎leptin (hunger drive)
💎insulin
Melatonin production happens 24 hours a day - this goddess healer and master antioxidant is not only a night-time pineal gland thing!
Melatonins regulates so much including your:
💎glucose
💎lipids
💎leptin (hunger drive)
💎insulin
1. Sync with the sun
Suggested Hacks:
A. Embrace sunlight in daytime
Eat outside, take breaks outside, walk & cycle more, work/exercise outside, walking meetings
B. Embrace darkness after sun down
Switch overhead lights to dim lamps or candles, swap video for audio media
Suggested Hacks:
A. Embrace sunlight in daytime
Eat outside, take breaks outside, walk & cycle more, work/exercise outside, walking meetings
B. Embrace darkness after sun down
Switch overhead lights to dim lamps or candles, swap video for audio media
2. Use infrared light to your advantage
Suggested Hacks:
A. be in the sun early in the day and later in the afternoon to boost melatonin production from the red light spectrum
B. use a red light devices eg. infrared sauna unit, blanket or bag, red light therapy device
Suggested Hacks:
A. be in the sun early in the day and later in the afternoon to boost melatonin production from the red light spectrum
B. use a red light devices eg. infrared sauna unit, blanket or bag, red light therapy device
3. Be aware of the role of nutrition
Suggested Hacks:
A. Supplement with magnesium
B. Eat tryptophan foods during so your body can make plenty of serotonin which gets converted to melatonin
C. Eat melatonin rich foods at any time but especially at post sundown meals
Suggested Hacks:
A. Supplement with magnesium
B. Eat tryptophan foods during so your body can make plenty of serotonin which gets converted to melatonin
C. Eat melatonin rich foods at any time but especially at post sundown meals
4. Be aware of cortisol levels
Our societies & lifestyles increase cortisol eg. using electric lights create cortisol - yet cortisol reduces melatonin production.
Hacks to reduce cortisol involve changing your mindset to let things flow more & other tips: atlasbiomed.com/blog/how-to-lo…
Our societies & lifestyles increase cortisol eg. using electric lights create cortisol - yet cortisol reduces melatonin production.
Hacks to reduce cortisol involve changing your mindset to let things flow more & other tips: atlasbiomed.com/blog/how-to-lo…
5. Protect your sleep
Make your sleep routiene as important as everything else in your day.
Suggested Hacks:
Use an alarm to get you to bed, sleep in 18C temperature, ensure the room is properly blacked out or use blindfold, use white noise app or ear plugs to block out noises
Make your sleep routiene as important as everything else in your day.
Suggested Hacks:
Use an alarm to get you to bed, sleep in 18C temperature, ensure the room is properly blacked out or use blindfold, use white noise app or ear plugs to block out noises
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