I don't post a huge amount about the #mRNA vaccines as it is a tense topic for many and my content is designed to be solution-orientated, thought provoking, useful or positive.

But I did want to share some info on the recent paper on heart damage showing for asymptomatic people. Study title: Assessment of Myocardial 18F-FDG Uptake at PET/CT in Asymptomatic SARS-CoV-2–vaccinated and Nonvaccinated Patients

Published: Sep 19 2023

Subjects: 303 nonvaccinated patients (mean age, 52.9 years) and 700 vaccinated patients (mean age, 56.8 years)

Matter interacts with fields around the matter

"Frohlich argued that as organisms are made up of strongly dipolar molecules packed rather densely together (c.f. the 'solid state' cell), electric and elastic forces will constantly interact." "The excited molecules/membranes will vibrate at various characteristic frequencies resulting from the coupling of electrical displacements to mechanical deformations."

I predict very similarly for us here in the UK linked to the cost of living crisis on the back of the pandemic stressors.

When a man is feeling insecure about his 'masculine powers' it affects his prostate especially.

🧵Let me explain 🧵

https://twitter.com/LCHF_Matt/status/1617970214272106496

Our physical body 'operates' on two levels:
the yin domain -the physical ie 'world of matter'
the yang domain - the energetic ie 'world of energy'

The one we are familar with is the yin domain which sees us as a system of body organs & subsystems allowing us to function & live

Is AI Retarded? #OpenAIChatGPT

Sharing my experience with this tool today with 'fun perspective commentary'

I'm glad we are all able to help it learn reality & consequence.

#language #accuracy #heritage #consent #context #freedom #censorship #assumption #bias #coding #tech Due to the times we are in you may need some additional sources eg:

wordhippo.com/what-is/anothe…

en.wikipedia.org/wiki/Retardati…

etymonline.com/word/retard

Some things that may become retarded: progress, development, growth, plan, economy, implementation, system, processes, & ejaculation!

I've listen to Wayne Dyer on & off for a few decades now.

He was a self-help author & speaker from America.

He was a fairly big influencer when I started my self-improve journey when I was a teenager.

I just came across this lovely story again so thought I'd share it: Wayne's walking down the beach one day and a lady with a Mid-West accent stops him to chat.

She shares where she is from and that she's thinking about moving to the area and asks him what it is like living here.

Wayer asks her what people are like where she currently lives?

Today I used the Human Design System to get my chart
to give myself some clarity.

It somewhat links to i-ching which I already use now & again.

It uses your birth date so you:

1. Discover Your ​Type​ & ​Strategy
2. Understand Your ​Inner Authority
3. Begin Your ​Experiment There are 4 Types and mine is 'Generator'

My 'Strategy' is to make decisions by responding to stimuli.

This was accurate as I personally choose to be highly stimulated in my day & generate a lot of ideas, emotions & energy.

⚖️Look at this study & its insights into our need for balance in the body.

Magnesium (Mg) & calcium (Ca) are a balancing pair - they need each other for optimum function.

I advise folks to eat dairy & meat (+ others) for plenty of calcium yet to consider additional magnesium. When working with me I suggest folks consider getting the following blood tests to get a peek at these elements:

🩸ionised magnesium
🩸ionised calcium
🩸red blood cell magnesium
🩸red blood cell calcium

We can then calculate Mg:Ca ratio status - the balance between the two!

I can't help but think so much of science is backwards.

There seems to be many an assumption that one thing affects another thing in the yang 'active voice' mindset.

When you also consider a yin 'passive voice' potential you can play with the ideas around physical 'forces'. Perhaps the world does not work on the notion of forces but instead assents?

Maybe our greatest scientific minds in the public domain have been men using a stronger masculine paradigm and a conflict mindset to assume the world works from a force and yield relationship dynamic?

The financial cost of using my program has not yet been set as I need to take guidance on this topic.

There will be a cost to you in other ways though - through your:

💪focus
💪respect
💪kindness
💪dedication
💪honesty
💪creativity
💪appreciation
💪altruism My program includes a system to manage expectations, a contract & pledge aspects.

This is because boundaries, responsibilities and tone are important.

When we know what to expect and why, we can relax & trust more.

This also allows creativity and honesty to flow.

Magnesium regulates Vitamin D levels

Vitamin D3 aka 25(OH)D3 aka calcifediol in blood is regulated at around 30ng/mL.

Magnesium reduces the level if higher.

I have yet to learn why this happens so your thoughts are welcome. "Magnesium supplementation increased the 25(OH)D3 concentration when baseline 25(OH)D concentrations were close to 30 ng/mL, but decreased it when baseline 25(OH)D was higher (from ∼30 to 50 ng/mL)"

Trial study: academic.oup.com/ajcn/article/1…

When a scientist does not agree with the majority position bad things can happen.

This happened to aluminium researcher Dr Chris Exley while at @KeeleUniversity

This is his substack blog explaining how aluminium forms can have negative effects on life: drchristopherexley.substack.com/p/why-how-alum… Dr Exley observed rainbow trout avoiding aluminium in their environment linked to pH.

"Avoidance that was demonstrated at pHs of 5.00, 5.50, & 5.75 was abolished at a pH of 6.00. Fry avoided very low Al concentrations, being sensitive to [Al] > 1.00 μmol L−1 at a pH of 5.00."

Has anyone disproved my theory that covid is only an issue due to widespread magnesium defieciency yet?

"Magnesium deficiency increases platelet aggregation & adhesiveness, & inhibits growth & migration of endothelial cell, potentially altering microvascular functions" "Magnesium deficit have been shown to potentiate endothelial dysfunction by means of the activation of nuclear factor kappa-light-chain-enhancer of activated B cells (NF-kB), a well-known transcription mediator of proinflammatory pathways."

🧵Magnesium oxide🧵

MgO is a 'cheap' form of magnesium & the most common one available from over-the-counter providers eg supermarkets, health shops, chemists

It has the highest percentage of magnesium to chelate but can be too harsh for some - resulting in urgent toilet trips! 'MgO' is the chemical formula for Magnesium Oxide

It is made up of 'charged' molecules aka ions

The positively charged magnesium Mg2+ ions bond with negatively charged oxygen O2- ions

Structure can be shown like this:
Green - Mg
Red - O

Image source: en.wikipedia.org/wiki/Magnesium…

🧵Top Eight Mistakes when Healing your Gut 🧵

1. Going too fast & stressing your microbiome balance & body - change should be slow & manageable

2. Not understanding about parasites/overgrowths & what happens when you attack their security - gut gits can fight back! 3. Considering only the microbiome balance aspect & not healing your gut walls first.

This results in less protection from gut gits themselves & potentially now increased permeability due to damaged tissue resulting in 'holes' from your gut into your bloodstream being exposed.

⚠️⚠️IMPORTANT TWEET ⚠️⚠️

Please share this info on & offline to save the lives of people you know.🙏

We are told aortic valve calcification which leads to aortic stenosis will hugely increase.

This can kill & overwhelm health services yet is avoidable.

news.sky.com/story/heart-di… My recommendations to facilitate your body to remove heart calcium deposits:

1. Eating animal products daily as these contain the highest levels of many of the anti-calcification nutrients I talk about below.

(I only base my recommendations on latest science not social trends).

It is more likely that humans are doing what they have always done...

... than there is a massive co-ordinated conspiracy where lots of people are deliberately choosing evil

#conspiracy #human #nature #awareness Humans generally:
😶Do as they are told by perceived authority figures
😶Do not want to be responsible for poor decisions
😶Think & live in familiar patterns
😶Care & worry

When they have an 'upline' telling them what to do they feel safer as that person has the accountability.

Based on current knowledge this is my diet perspective:

👎No:
Really low carb
Keto/Vegan/Veggie
Unsaturated fats
Frequent fasting especially in Spring/Summer

👍Yes:
Seasonal local foods
Quality animal proteins
Saturated fats
Eating less & occasional fasting in Autumn/Winter This is because your nervous system is the most important thing to protect.

Anything that stresses you when you are trying to navigate an already hyper stimulating and stress inducing world is not ideal.

Nature means the body can deal with more cortisol during colder months.

Staples in my fridge/cupboard across a fortnight & meals:

Goat milk for kefir
Honey (various - am a honey fiend)
Porridge oats
Berries (fresh and frozen)
Apples (mostly organic as crazy pesticide levels)
Various organic veggies
Fresh meat
Venison heart
Liver pate
Eggs
Cheese Rice
Noodles
Baked beans
Beans
Stock cubes
Coconut milk
Spices
Herbs
Black garlic
Nori
Dried mushrooms
Nuts
Milled seeds
Dark chocolate
Sea salt
Butter
Olive oil
Miso
Matcha
Berry juice - pomegranate, cranberry, raspberry etc
Bone broth
Lemonade
Mineral water - glass bottle

The microbiome: beginners🧵

The next period in health will orientate around the microbiome.

This is actually health knowledge focus forgotten due to blood test culture & reductionist ways.

Hippocrates, the father of medicine, concluded this towards the end of his life: I am noticing people talking about the microbiome incorrectly and this is an important topic so I have put this thread together.

The human microbiome is a collection of diverse microorganisms that live throughout your body - both inside & outside of it.

britannica.com/science/human-…

x Magnesium girl....

which magnesium, which brand & how much?

The🧵to which I will refer anyone who asks these questions!

Unlike most supplements magnesium is unstable by itself so always 'hangs out with a mate' - hehe.

This mate is called a chelate (pronounced: key-layt). Some 'forms' or 'compounds' of magnesium are naturally found in nature...

Form - Magnesium percentage - name/AKA:

Oxide - 60.30% - periclase
Hydroxide - 41.68% - brucite
Carbonate - 28.83% - magnesite/chalk
Chloride - 25.53% - magnesium flakes
Sulfate - 20.19% - Epsom salt

Covid Vaccine Support

Your situation:
1) Concerned about having a poor reaction to the vaccine/booster
2) Have decided to take the vaccine/booster as feel like you have no choice

Key recommendation: Supplement with magnesium glycinate month before & carry on after the injection Magnesium will help your health, sleep and immunity right across the board. There are thousands of studies into some of the ways magnesium helps with disease, disorder etc.

If you are new to me or magnesium please read about us here:

https://twitter.com/LocalRachel/status/1448689891257245701