8 Simple Tips To Stay Fit.
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1. Set SMART Health Goals.
- Write down your specific health goals.
- Ensure they are - specific, measurable, achievable, realistic, and time-sensitive.
- Make incremental changes. Track and monitor your activity frequently.
- Write down your specific health goals.
- Ensure they are - specific, measurable, achievable, realistic, and time-sensitive.
- Make incremental changes. Track and monitor your activity frequently.
2. Healthy Diet, Healthy You.
- Take healthy diet to stay fit.
- Discuss your food choices with an expert.
- Maintain a food diary or use an app.
- Pay attention to your food cravings - it could be due to emotions. Find an alternative activity.
- Take healthy diet to stay fit.
- Discuss your food choices with an expert.
- Maintain a food diary or use an app.
- Pay attention to your food cravings - it could be due to emotions. Find an alternative activity.
3. Exercise Is The Key.
- Regular exercise is very important to stay fit and healthy.
- It lowers blood pressure, reduces stress and helps you sleep better.
- Indulge in different kinds of exercises jumping jacks, mountain climbing, yoga, surya namaskar etc.,
- Regular exercise is very important to stay fit and healthy.
- It lowers blood pressure, reduces stress and helps you sleep better.
- Indulge in different kinds of exercises jumping jacks, mountain climbing, yoga, surya namaskar etc.,
4. Sleep Well.
- Your body recovers during sleep and strengthens you from inside out.
- Ensure to get enough sleep by making it a priority.
- Reduce screen time before bed to sleep sooner.
- Relax by listening music, reading book, meditating before you go to bed.
- Your body recovers during sleep and strengthens you from inside out.
- Ensure to get enough sleep by making it a priority.
- Reduce screen time before bed to sleep sooner.
- Relax by listening music, reading book, meditating before you go to bed.
5. Take Care Of Your Mental Health.
- Focus on your relationship with self and people around you.
- Staying connected with key relationships makes big difference.
- Meditation relaxes your mind and helps you become stress free.
- Practice gratitude.
- Focus on your relationship with self and people around you.
- Staying connected with key relationships makes big difference.
- Meditation relaxes your mind and helps you become stress free.
- Practice gratitude.
6. Reduce Stress.
- Indulge in your happy distractions frequently.
- Don't let stress/emotions bottled up inside.
- Take frequent breaks during working hours and vacation once in a while.
- Surround yourself with people you love.
- Indulge in your happy distractions frequently.
- Don't let stress/emotions bottled up inside.
- Take frequent breaks during working hours and vacation once in a while.
- Surround yourself with people you love.
7. Take A Lot Of Water, The Elixir Of Life.
- Drink more and more water.
- It efficiently helps you stay fit.
- It works as a detoxifying agent.
- Drink more and more water.
- It efficiently helps you stay fit.
- It works as a detoxifying agent.
8. Kick Your Bad Habits Out.
- Identify which habits of you fall under the QUIT category.
- Say a big NO to them. That is the big step you take to keep yourself fit.
- Ensure your choices are mindful and healthy.
- Identify which habits of you fall under the QUIT category.
- Say a big NO to them. That is the big step you take to keep yourself fit.
- Ensure your choices are mindful and healthy.
How about you stop dwelling on past and regretting your failures?
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
Thanks for reading.
Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.
Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.
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