Recently, doctors at AIIMS Delhi warned that unhealthy diets now drive 56% of diseases in India!
The numbers are concerning. The Global Food Policy report found that nearly 40% consume too many processed, unhealthy foods while missing out on essentials like pulses, fruits, and vegetables.
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Protein intake is also alarmingly low, and experts stress the need for more protein-rich foods like sprouts and dairy.
They also highlighted the importance of fats—but warned that it shouldn’t make up more than 30% of your total calorie intake.
Also it’s not just about diet—regular physical activity, like aerobic exercises and strength training, is crucial for maintaining a healthy weight.
Why do high profile actors with substantial wealth still choose to have health insurance?
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Recently, Saif Ali Khan made headlines after a violent knife attack. Thankfully, after undergoing emergency surgery, doctors confirmed that he’s out of danger and was discharged today.
This incident raised an interesting question that many people were wondering about:
Why do high profile actors with substantial wealth still choose to have health insurance?
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Here’s what we think:
1. International coverage
Many health insurance policies offer international coverage, and that’s a big reason why celebrities (who frequently travel abroad) may find them so valuable.
Healthcare in foreign countries can be incredibly expensive—even for celebrities. But with the right insurance, they can get quality treatment without worrying about huge bills or navigating complicated payment processes in different currencies.