"Newborns do feel pain" reads the opening line of a 1987 New York Times article.

This reality came to light after decades of pressure from parents and laypeople pushed the medical monopoly to review the science.

Muscle relaxants and laughing gas were futile as it turned out. Image
The author Philip M. Boffey wrote that 77% of the babies who underwent surgery to repair a blood vessel defect between 1954-1983 worldwide did so without pain-killing drugs. Image
Several studies in the 1940s showed that babies did not respond to pinpricks in the arm like older kids and thus were immune to pain. Experts explained that this fact was due to an immature nervous system and other internal factors.

The science settled the consensus. Image
I imagine the paradigm-shift went down like this:

Stage 1/

Parents and laypeople voice their fears early and get laughed out of most medical offices. Some doctors also express their worries and get shunned by colleagues for praising pseudoscience, a few stay quiet.
Stage 2/

New evidence that infants utter unique cries and secrete high levels of stress hormones in response to pain emerges. Some doctors realize the neural pathways and brain functions are more mature than previously thought.
Stage 3/

Early adoption of alternative practices in some hospitals. Pushback from the obsolete way of thinking via censorship, threats, and credibility attacks.

The pressure exerted by laypeople and groups of dissident doctors increases.
Stage 4/

The lid pops off. A 1987 editorial in The New England Journal of Medicine calls the evidence ''so overwhelming that physicians can no longer act as if all infants were indifferent to pain.''

A revolution occurs. Some hospitals maintain the obsolete practice years later
This story reminds me of Ignaz Semmelweis, who proposed that the cause of the puerperal fever killing infants in the 1800s was the unwashed hands of the doctors performing the delivery.

The establishment ridiculed and discredited him. He ended his life beaten in an asylum. Image
The consensus needed decades and lawsuits to acknowledge that babies do feel pain

A familiar putrid stench of rotten knowledge lingers these days

And I see blatant tactics to silence critics unfold before my eyes

Remember, dear folks, that history rhymes sometimes Image
The scientific method is a self-correcting process that is always late to the party by default.

Its role as an emissary is essential to our advancement, yet can have disastrous consequences when it behaves like a master.

This story is a reminder to always keep science in check.
“Hey I don’t think it’s a good idea to cut my child open without anaesthesia”

“LOL Are you a doctor? Then stfu you have no say. The science is settled. Never question it.”

*30 years later*

“ Ok, turns out infants do feel pain. Isn’t science wonderful?“

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More from @mythoughtfood

12 Nov
All the time spent in this position pulls our spines apart from the neck to the lower back.

You lose the muscles that support your posture and restrict blood flow to the brain.

Add mouth-breathing, and you create even more toxic tension.

Save your head from the fall
People with weak neck extensors are unable to move their heads forward and back without shifting their bodies in the same direction.

The muscles are so disconnected that there needs to be a jerky compensation below.

This confusion affects them 24/7

I’m amazed at how many people go through life without enough scapular strength.

You waste so much energy to compensate for your inefficient arm movements and lack of upper back support.

A few minutes of shoulder-blade work twice a week will awaken these dormant muscles.
Read 4 tweets
11 Nov
Drop Lunges build shock-proof legs.

The impact is food for your arches and calves.

You show your muscles how to catch your falling body then use the energy to explode.

Your glutes and quads will swell up.

Start with Split Squats if you’re not shock-proof enough yet.
The Split Squat to Drop Lunge Pipeline/

1. Front-Foot Elevated Split Squats
2. Split Squats
3. Bulgarian Split Squats
4. Drop Lunges

Always done through a full range of motion like in my videos.
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7 Nov
Front-to-Back Lunges challenge many systems at once.

One leg propels your body while the other slows you down, then they switch roles.

You must follow the right rhythm to execute smoothly.

Your legs will heat up.

This exercise is excellent for your mind-muscle connections
Front Dumbbell variation. You can also hold them by your sides.
A barbell engages your core differently because the weight is further from your body.

You have to be more explosive to propel yourself, then you’re heavier on the way down.
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5 Nov
The way we wake up tells us a lot about ourselves, yet few people pay attention.

You feel the quality of your rest physically and mentally.

I’ve asked many sleep-deprived clients to describe the first two hours of their day.

This thread presents some common themes:
1/ Physical Pain

Some people wake up to the sound of pain instead of an alarm, a loud scream from one or multiple places in their bodies.

Waking up is a physical battle for them.
2/ Heavy Brain

Many people describe this heavy feeling of the brain. Their bodies get out of bed just fine, but their brains feel like an anvil or foggy sometimes for 2-4 hours.
Read 8 tweets
3 Nov
Our bones are alive and change based on the work they do daily.

A seated, inactive life gives you a soft skeleton with a chair-shaped posture.

You starve your foundations of energy.

If you need a reason to exercise today, do it to feed your bones. Image
Your spine is robust by nature and can withstand impacts from all directions.

You let it become fragile over time with your inactive lifestyle, unable to absorb any kind of shock.

This regression will worsen as you age, especially for women in menopause. Image
You will run out motivation to exercise at some point down the line, and when you do, it’ll be easier to quit if your only why is for the mirror.

Find deeper reasons. A firm skeleton made of dense bones will serve you for the rest of your life. Image
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2 Nov
Chronic pain fools us.

You focus on where it hurts and nothing else.

The nuisance hijacks your mind then slowly robs you of your vitality.

Don’t let this loud feeling steal your attention.

Find and fix the silent leaks elsewhere in your body, and your powers will return. Image
The site of your pain only tells you what took more pressure than it could handle.

You’ll never resolve your issue if the sources of this excess tension remain present.

Look around your pain. Sometimes the source of the problem is further than you might think.
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