If not, aim to fix that in the moment. When I've had a rough day and am feeling defeated, I think of this Paul Walker quote. It makes me snap out of it every time.
2. Who are the 5 closest people I can't imagine life without?
When did you last spend time with them? Get something on the schedule today. Don't take that quality time for granted.
I learned this from one of my favorite speeches of all time by US Navy Admiral, William H. McRaven. Quick excerpt belowπ
"If you want to change the world, start off by making your bed.
If you make your bed every morning, you will have accomplished the first task of the day.
It will give you a small sense of pride, and will encourage you to do another task, and another, and another.
By the end of the day, that one task completed will have turned into many tasks completed.
Making your bed will also reinforce the fact that the little things in life matter. If you canβt do the little things right, youβll never be able to do the big things right.