If you’re dealing with a heart break, read this 🧵
A wise soul once said

“I am strong, because I’ve been weak. I am fearless, because I’ve been afraid. I am wise, because I’ve been foolish.”

We all get through that patch in life where we feel low and heart broken.

But we are to rise right? Let's look at ways to do so 👇
✨Is it really a broken “heart”?

What if it is broken “expectations”?

Wanting something from someone, and then when that doesn’t happen - you are like “I am f*cked!”

Get some air, label it right - it’s just a broken expectation. And expectations can be unfair.

Get going!
✨Hard lessons 101

Not a single moment during a heart break you’ll find it bearable.

That’s okay - you’ll have to stay strong. The question you must seek to answer is “what is it that it is teaching me?”

All things low teach something phenomenal. Something that'll upgrade you!
“The darkest night is often the bridge to the brightest tomorrow.” - Jonathan Lockwood Huie
✨Stop being a cow

What do the cows do? They ruminate.

Chew, rechew the food. But you aren’t one.

Do you finish a book if you read the same page over and over again?


That’s exactly what you’re doing.

You’ve to move on.

The book of life, needs you to turn the pages.
“All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.”

Paulo Coelho, The Zahir
✨Don’t binge to distract.

No. You don’t have to kill yourself slowly by over eating.

Trying to distract yourself through eating junk is going to cost you a lot more than heartbreak.

Go for a walk, go to a pet adoption center - there are many things.

Treat yourself right!
✨Best time to shed your skin

When someone’s snub hits you hard, you’ll be angry and sad at the same time.

The good part? That anger in you can fuel your transformation

You need to look better. You need to be healthier.

You need to chart out a new you coz you're all you got!
"Life isn't about waiting for the storm to pass; it's about learning to dance in the rain." ~Vivian Greene
✨Time passes on, ALWAYS!

Remember the time of your worst embarrassment or deepest of sorrows?

You thought how’s this going to go? And here you are that time is now a past!

Similarly, no matter what situation you’re in now, the time will eventually pass freeing you for better.
✨Creative solace

Best of art comes from the deepest of sentiments.

Have you tried picking up a canvas? Or may be making music on Audiotool?

Poetry, story writing, video editing - it could be anything.

See what your creative genius has in store for you. Your next BIG thing!
"When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.”

Toni Sorenson

You know the easiest way to let go of something? Not by being bitter for sure.

You let it go by accepting that it is what it is.

That this was what was destined.

You did everything you could and that’s what was in your control.

don’t be a barrier - let it go!
✨Cheers to the new beginning

Whoever has gone, is gone - making space for someone new. Someone better. And who knows, the person you end up may be the soulmate?

Never lose hope - buckle up and rise.

You’re one with immense potential!

I believe in your dreams!
“Most people are stronger than they know. They just forget to believe in it sometimes.”

Keith Scott

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More from @AmegoAlter

24 Nov
The overlooked chemistry between your devices, your sleep and your circadian cycle...🧵
Can't really get enough of this quote by William Penn

"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment."

So, what's really linking our devices, our sleep and circadian cycle?

Let's find out... 👇
01 - Importance of light

The history as we know it,

we can be fairly sure that our ancestors relied mainly on the Sun’s light to plan their day. Of course we are talking about the pre-electricity era.

Sounds logical right?
Read 15 tweets
20 Nov
How to stop the mind's chatter before sleep? 🧵
Its sleep time,

and your brain becomes your BFF who seems to have so many stories to tell. With so many things going around, you don't seem to find a way around it.

Not one, let's look at 9. 👇
1. Counting 999 to 0 is a great distractor

It’s crude, I agree, but if you’re just starting, this is the place you can start when you can't seem to get out of the chatter.

BTW, if you ever reach 0 coming down from 999, let me know. We need to talk.
Read 16 tweets
19 Nov
5 ways to face your fear. 🧵
Nobel prize winner, Marie Curie, once said

"Nothing in life is to be feared. It is only to be understood."

"How can we look at it in a way so that it doesn't become an obstacle to growth?" You ask?

Hang on. All you seek is here. 👇
#1 Don’t always accept mind’s chatter

“Don’t talk to her, she’s way out of your league” says your mind.

What do you do? You don’t give in to this.

Go ahead and talk. It's okay!

Build some authority on your dominating mind!
Read 12 tweets
13 Nov
How to focus on anything for long periods of time? 🧵
I am sure you’ve heard Bruce Lee's popular quote

“The successful warrior is the average man, with laser-like focus.”

Realize that your focus is one of your biggest super powers. You can take control of it with some minor tweaks.

Let’s see how to develop better focus. 👇
⚡️Out of sight, out of mind

You know what?

This works pretty well.

Whenever I think I need my full focus, I keep my phone at places I can’t easily see.

Works wonders.

I am 100% sure, with little effort, all of us can do this.
Read 15 tweets
12 Nov
7 powerful ways to look at rejection. 🧵
Like Brian Tracy once famously said

“If rejection destroys your self-esteem, you're letting others hold you as an emotional hostage.”

Once you know how to look at a rejection, you’ll find it easier to overcome it. Like a boss.

Let’s dive in. 👇
1. Not everyone will like you

Rejection is rampant when you don't like pleasing people.

Be okay with it because pleasing people is of no use.
Read 14 tweets
7 Nov
How not to kill your time? 🧵
1. Avoid mindless scrolling. Time it out.

2. Avoid sleeping during the day, unless absolutely necessary.

3. Turn off the “Discover” mode of your Google app.
4. Turn off notifications of high distraction apps like TikTok.

5. Play games only when you’ve completed the to-do of the day.

6. Prioritize your work items for the day.
Read 13 tweets

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