Thread by @wise_chimp

"If you’re often depressed, read this"

Thread

Breathe.

Your anxiety is lying to you.

Everything’s going to be ok.

Don’t allow your fears or overthinking to hold you back.

Just because you can't find happiness today doesn't mean you never will.

That darkness is not forever.

No matter what you’re going through, don’t lose hope.

Darkness is always followed with light.

Your past experiences do not determine your future.

Give yourself another chance.

Give yourself another day.

You will find the courage eventually, don't give up on yourself just yet.

Trust yourself. You’ve survived a lot, this too will pass.

You're allowed to feel messed up sometimes.

It doesn't mean you're defective - it's means you're human.

Remember that, comparing yourself to others is one of the root causes for feelings of unhappiness and depression.

To avoid depression:

- Drink more water
- Eat less carbs
- Get more sunlight
- Excercise daily

Being busy is a way to prevent negative thoughts from going around your head repeatedly.

Engage in a hobby you enjoy or think you'll enjoy.

Drinking coffee may lower your risk of depression.

Don't look back with regret. Look forward with hope.

I know you are fighting a silent battle,

Stay strong, You'll win.

Repeat after me :

- I'm amazing
- I'm loved
- I'm worthy
- I'm magical
- I'm appreciated and I make the world a better place.

Get Live Intentionally: a 90-day self-improvement program.

In 90 days:

• Get rid of bad habits
• Lose extra fat and gain muscle
• Build your discipline & self-control
• Fix your mindset
• Build your focus

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