You don't push prodigies. They CHOOSE to do it.

I ran 100+ miles a week as a teen. My parents thought I was crazy. I wanted to. In some ways, I needed to.

Phenoms often have what's called a rage to master

A few thoughts on @DavidEpstein great piece 👇🧵
davidepstein.bulletin.com/even-tiger-and…
Where does this rage to master come from?

It captures you. Interest + Talent align at the right time.

It has to come from an internal motivator. External does not sustain it. It's more like play, where you spend hours doing the thing because time floats by as you are enamored.
If you, as the parent, push the kid to do it, it extinguishes the flame.

It shifts the primary driver from 'play' and curious exploration to external performance type drivers. You've shifted from exploring to searching and seeking mode.
I like to think of it as: you have to dabble and explore, and maybe you'll get lucky and get captured. You can't force it.

As a parent, you just support and give the child the environment and opportunities to explore.
One more thing on the rage to master...I mentioned timing. To understand this, how about a story.

When I was in 5th grade, I just missed the Haude Elementary School record in the mile for the PE fitness test.

I was bummed. I ran really hard, until I nearly passed out.
The PE teacher saw I was upset and told me that I could try again in a few weeks if I wanted to. I perked up, told my parents I'd have another shot.

My dad and the PE teacher suggested training. A foreign concept at that time. I was a soccer player, not a runner at that point.
I agreed to train. My dad drove me to the track that evening. I did what any sensible person would do in trying to train. I decided I should run a mile all out, every day, to get better.

On day one of 'practice', I ran an all-out mile at the track. It sucked. It was horrible.
I turned to my dad, "Running sucks. That was painful. I don't want to do this. I'm sticking with soccer."

I quit. I didn't attempt day 2 of practice. I would not go after the Haude elementary school record.

My dad shrugged and said, that's fine. I continued to play soccer.
Fast forward to 9th grade, and the first day of official HS cross-country practice, I ran 9 miles, threw up, and walked the last mile back to where we met up.

I loved it. I was hooked. I quit soccer. Soon I'd be running 8+ miles a day. Before I left HS, it was 15.
The point is... You never know when talent and interest will collide.

You can't force it. You just have to keep dabbling, keep exploring, and keep open to the idea that something might capture you. Then, you can go deep on that.

But it's got to be your choice. Not mom or dads.
So parents...get out of your kid's way.

Stop trying to 'engineer' greatness. It will most likely fail. Allow them to explore. Let them fail. Let them quit. Let them go a little nuts if they find something that catches them.

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More from @stevemagness

9 Dec
I’m tired…

of people obsessing over infrared saunas, magic elixirs & special supplements

Stop searching for the 21st-century version of the fountain of youth

If you want to be good at anything, mastering the basics gets you 99% of the way there.

Thread on Nailing the Basics:
We live in a quick fix culture.

There is real harm being done by the purveyors of scientific misinformation, diet cults, hack culture, anti-vaxxers, and those who are convinced that there is one optimal way to workout.
It’s all the same heist:
-create doubt on the tried and true
-oversell the small and inconsequential
-sprinkle in some "data"; speak from authority
-create a tribe
-and then sell the magic pill, lotion, potion, or program.
Read 25 tweets
19 Nov
I hate Tabata workouts.

They are the crappy try to do everything gadget that ends up doing nothing well.

They are also miserably hard. And they don't need to be.

There are much better options for an effective workout. Please select any of them.

A rant:
thegrowtheq.com/stop-doing-tab…
In short, they 'work' because they utterly exhaust you.

That doesn't make them particularly effective or impactful when it comes to performance.

Going that hard with that little rest is a recipe for training you how to fall apart, how to slow down.
No, they don't give you both top-notch anaerobic and aerobic stimuli at the same time.

They are the middle school track coach style of workout.

A few weeks of going till we puke works...over the short term. It fails miserably and is ineffective over the long haul.
Read 10 tweets
11 Nov
This rant by a coach has been getting a lot of publicity.

Here's why the takes that say it shows passion & that players joking after a tough loss shows they don't care is nonsense.

Research shows us that top athletes don't stew over a loss. They move on, quickly.

Thread 👇
What happens when we stew over a loss?

Hormonally: Stress hormones stick around, cortisol increases and lingers.

Psychologically: We ruminate. Negative thoughts increase. Frustration mounts.

Neither of those things helps us learn or motivates us. They hinder.
What research consistently shows is:

Better performers show a faster return of arousal/stress-response to baseline post-game.

They possess the ability to ‘turn it off’ to switch into recovery mode.
Read 23 tweets
8 Nov
Many of us think we are the elite performer who is looking for the final 1% to push us to gold.

The reality is...most of us are the person who needs to simply exercise most days, eat some vegetables, take a walk, sleep more, and that would boost our performance and well-being.
I understand that message doesn't sell as well as the magic supplement, the perfect daily routine, the optimization of our biorhythms...but it actually works.

When I was a young athlete with potential, my coach didn't say "take this supplement." He said, try running on weekends.
Too many of us skip to the 'sexy' details, the 1% items, before we've tried 'running on weekends.'

We skip to relying on some magic drink elixir to give us energy in our day, instead of taking a walk, a 10-minute nap, or stepping away from our device for a few minutes at work.
Read 11 tweets
30 Oct
How do you win?

"Olympic medallists did what most would do: they opened their phones & started scrolling through goodwill messages

All except one. Kipchoge placed his phone in front of him & never touched it,sitting there —for hours— in contented silence irishexaminer.com/sport/otherspo…
What about gadgets? For the best in the world? Nope.

Learn to listen to your body

"His athletes don’t wear heart rate monitors or measure blood lactate, as so many do in Europe, but he instils the need to gauge effort via their internal monitor — challenging yet controlled.:
Routine— Same routine, essentially repeated for months.

“By 9pm, I’m in bed,” says Kipchoge, whose alarm will sound at 5:45am the next morning to start the whole process again.

This is how he lives, week in, week out, for four to five months ahead of every major marathon."
Read 10 tweets
11 Oct
The world of exercise and fitness is littered with so much nonsense. It's easy to get fooled by hype and fads. Let's sort through the mess.

Here’s what most people get wrong about fitness:

A THREAD on exercise myths. 🧵👇👇
1. It's not always supposed to be hard.

80%+ of their training time, an elite endurance athlete can have a full-on conversation, as if they are going on a walk.

Novices train too hard when it doesn’t matter. And not hard enough when it does.
They get caught in the middle ground. Of training kind of hard most of the time.

Not easy enough to get much volume, not hard enough to create a big training stimulus and adaptation.

Often, it’s the work that doesn’t feel much like work that is the most important.
Read 21 tweets

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