It captures you. Interest + Talent align at the right time.
It has to come from an internal motivator. External does not sustain it. It's more like play, where you spend hours doing the thing because time floats by as you are enamored.
If you, as the parent, push the kid to do it, it extinguishes the flame.
It shifts the primary driver from 'play' and curious exploration to external performance type drivers. You've shifted from exploring to searching and seeking mode.
I like to think of it as: you have to dabble and explore, and maybe you'll get lucky and get captured. You can't force it.
As a parent, you just support and give the child the environment and opportunities to explore.
One more thing on the rage to master...I mentioned timing. To understand this, how about a story.
When I was in 5th grade, I just missed the Haude Elementary School record in the mile for the PE fitness test.
I was bummed. I ran really hard, until I nearly passed out.
The PE teacher saw I was upset and told me that I could try again in a few weeks if I wanted to. I perked up, told my parents I'd have another shot.
My dad and the PE teacher suggested training. A foreign concept at that time. I was a soccer player, not a runner at that point.
I agreed to train. My dad drove me to the track that evening. I did what any sensible person would do in trying to train. I decided I should run a mile all out, every day, to get better.
On day one of 'practice', I ran an all-out mile at the track. It sucked. It was horrible.
I turned to my dad, "Running sucks. That was painful. I don't want to do this. I'm sticking with soccer."
I quit. I didn't attempt day 2 of practice. I would not go after the Haude elementary school record.
My dad shrugged and said, that's fine. I continued to play soccer.
Fast forward to 9th grade, and the first day of official HS cross-country practice, I ran 9 miles, threw up, and walked the last mile back to where we met up.
I loved it. I was hooked. I quit soccer. Soon I'd be running 8+ miles a day. Before I left HS, it was 15.
The point is... You never know when talent and interest will collide.
You can't force it. You just have to keep dabbling, keep exploring, and keep open to the idea that something might capture you. Then, you can go deep on that.
But it's got to be your choice. Not mom or dads.
So parents...get out of your kid's way.
Stop trying to 'engineer' greatness. It will most likely fail. Allow them to explore. Let them fail. Let them quit. Let them go a little nuts if they find something that catches them.
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of people obsessing over infrared saunas, magic elixirs & special supplements
Stop searching for the 21st-century version of the fountain of youth
If you want to be good at anything, mastering the basics gets you 99% of the way there.
Thread on Nailing the Basics:
We live in a quick fix culture.
There is real harm being done by the purveyors of scientific misinformation, diet cults, hack culture, anti-vaxxers, and those who are convinced that there is one optimal way to workout.
It’s all the same heist:
-create doubt on the tried and true
-oversell the small and inconsequential
-sprinkle in some "data"; speak from authority
-create a tribe
-and then sell the magic pill, lotion, potion, or program.
Many of us think we are the elite performer who is looking for the final 1% to push us to gold.
The reality is...most of us are the person who needs to simply exercise most days, eat some vegetables, take a walk, sleep more, and that would boost our performance and well-being.
I understand that message doesn't sell as well as the magic supplement, the perfect daily routine, the optimization of our biorhythms...but it actually works.
When I was a young athlete with potential, my coach didn't say "take this supplement." He said, try running on weekends.
Too many of us skip to the 'sexy' details, the 1% items, before we've tried 'running on weekends.'
We skip to relying on some magic drink elixir to give us energy in our day, instead of taking a walk, a 10-minute nap, or stepping away from our device for a few minutes at work.
"Olympic medallists did what most would do: they opened their phones & started scrolling through goodwill messages
All except one. Kipchoge placed his phone in front of him & never touched it,sitting there —for hours— in contented silence irishexaminer.com/sport/otherspo…
What about gadgets? For the best in the world? Nope.
Learn to listen to your body
"His athletes don’t wear heart rate monitors or measure blood lactate, as so many do in Europe, but he instils the need to gauge effort via their internal monitor — challenging yet controlled.:
Routine— Same routine, essentially repeated for months.
“By 9pm, I’m in bed,” says Kipchoge, whose alarm will sound at 5:45am the next morning to start the whole process again.
This is how he lives, week in, week out, for four to five months ahead of every major marathon."