'The Holly Bears a Berry'

The Holly has been associated with Christmas (& other pagan/religious festivals) since the middle-ages. It used to be planted near homesteads to ward off lightening and keep away witches.

I love it.
The berries ripen red in autumn through to spring unless taken by birds - but are poisonous to humans.
The wood is used for turnery and marquetry, printing blocks and chessmen, and a substitute for boxwood (and ebony when dyed black)
The Holly Blue butterfly's larvae feed predominantly on the flower buds, berries and terminal leaves of Holly (in the spring generation (Ivy in the summer generation).

What a fine combination!
"The Holly Bears a Berry" - traditional Cornish Christmas carol. Early 1900s

All folks songs of every country are lit.

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More from @GuruAnaerobic

8 Dec
Lifestyle, Dynamic Health & Anti-Entrapment

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How events can change your life by altering the resistance to change (your attractor basin) and reducing the barrier to living another life

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Films

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My daughter @hib31_art is a self-taught artist & successful Art Gallery owner. Apparently, she was the youngest female gallery owner in England.

She uses also uses @gumroad

On Thursday she is is having an Instagram Q&A - some of you may be interested

instagram.com/p/CW6ZeRqoW_1/…
Previously she was a tennis player and coach; the transition to artist and business owner was a huuuge step. What she has learnt in the past six years is something that could NEVER be taught at business school. She paints, curates & markets.
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THREAD (1)

Strength Training for Endurance Sports:

There's a general misconception that an endurance-based sport (in this case, running) requires endurance type gym exercises, i.e. high repetitions of a low to moderate weight. This is incorrect.
2/
Muscular endurance is improved during running, so endurance training shouldn’t be the focus of resistance training. Increasing strength increases propulsive power, tendon stiffness and the capacity of the lower limbs to absorb the ground reaction force of each stride.
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It improves running efficiency & economy.

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Quintessentially English 😍 Image
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