The Holly has been associated with Christmas (& other pagan/religious festivals) since the middle-ages. It used to be planted near homesteads to ward off lightening and keep away witches.
I love it.
The berries ripen red in autumn through to spring unless taken by birds - but are poisonous to humans.
The wood is used for turnery and marquetry, printing blocks and chessmen, and a substitute for boxwood (and ebony when dyed black)
The Holly Blue butterfly's larvae feed predominantly on the flower buds, berries and terminal leaves of Holly (in the spring generation (Ivy in the summer generation).
What a fine combination!
"The Holly Bears a Berry" - traditional Cornish Christmas carol. Early 1900s
All folks songs of every country are lit.
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Previously she was a tennis player and coach; the transition to artist and business owner was a huuuge step. What she has learnt in the past six years is something that could NEVER be taught at business school. She paints, curates & markets.
Her work, and her gallery's art has also been bought by some people here on Twitter.
Over the past 4 weeks she has sold 375 small paintings and ceramics in her biannual 'Postcard Exhibition' - all done online. Hannah is always seeking new ways to invest and expand her business.
There's a general misconception that an endurance-based sport (in this case, running) requires endurance type gym exercises, i.e. high repetitions of a low to moderate weight. This is incorrect.
2/ Muscular endurance is improved during running, so endurance training shouldn’t be the focus of resistance training. Increasing strength increases propulsive power, tendon stiffness and the capacity of the lower limbs to absorb the ground reaction force of each stride.
3/ It improves running efficiency & economy.
Increasing muscular strength & the stiffness of muscles/tendons (for improved storage and release of energy) requires higher loads & greater time under tension than running provides. This is the role of heavier resistance training.
In older athletes, SCD is primarily due to CAD and associated complications. In younger athletes, it is due to congenital or genetically mediated cardiovascular disease'
Sudden cardiac death is the most common medical cause of death in athletes, with an incidence of approximately 1 in 50,000 to 1 in 300,000 athletes per year according to the most recent estimates in these recent 10-20 years.