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8 Dec, 13 tweets, 6 min read
Lifestyle, Dynamic Health & Anti-Entrapment

1 Attractor Landscapes

How events can change your life by altering the resistance to change (your attractor basin) and reducing the barrier to living another life

Here: online.anyflip.com/oeaj/giow/mobi… Image
2 Fasting Paper

Discusses the rationale of fasting as a 'self-preservation mechanism

drive.google.com/file/d/1Pghhqv…
3 Intervals-Gym-Circuits

A concise description of a competitive athlete's regimen (me), which you can use to develop robust fitness.

Here: online.anyflip.com/oeaj/utwr/mobi… Image
4 Harm is Supply

The benefit or harm from an agent comes from supply, it is not a property of the agent itself

Here: online.anyflip.com/oeaj/dzco/mobi… Image
5 Health & Risk

Health as insurance. Good health reduces risk from random environmental and man-made events

Here: online.anyflip.com/oeaj/jzqi/mobi… Image
6 How To Run Faster

Fundamentals for increasing top speed

Here: online.anyflip.com/oeaj/mvai/mobi… Image
7 No Reason Insomnia

Real insomnia is a self-perpetuating condition - most 'cures' are useless; they cure lack of sleep, not insomnia. If you have real insomnia you know this.

Try instead:

1 Paradoxical Intention
2 Restricted Sleep

Here: online.anyflip.com/oeaj/nnqd/mobi… Image
8 Micro, Mini & Mega-Challenges

Physical activity based on brownian motion and lévy flight foraging patterns

Here: online.anyflip.com/oeaj/zdas/mobi… Image
9 Resolving Inflammatory Bowel Disease

A dietary approach to resolving crohn's disease and ulcerative colitis.

Here: online.anyflip.com/oeaj/rcql/mobi… Image
The above 9 PDFs are available in 3 ways.

- as online flipbooks (as posted)
- Dm me with your email, I'll send you PDF
- Or, below in one download on Gumroad

Here: markbaker.gumroad.com/l/EpsOv
10 'Escaping Entrapment' - a discussion.

- Flipbook: online.anyflip.com/oeaj/wpky/mobi…
- DM me for pdf
- or, below, from gumroad

Here: markbaker.gumroad.com/l/CoHNq
11 Run a Faster Mile

54page PDF to improve your one-mile time

- Flipbook: online.anyflip.com/oeaj/haik/mobi…
- Dm me for pdf
- From gumroad, below

Here: markbaker.gumroad.com/l/CUllW
12 All the above are FREE.

Paid for content:

Gang Fit 1, 2 & 3
Anaerobics:Destruction & Reconstruction
Six-Pack at 60
Guru's Ark
The River Turned Red (fiction)

You're Welcome 😀

Here: app.gumroad.com/markbaker

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More from @GuruAnaerobic

GuruAnaerobic Profile picture
9 Dec
'The Holly Bears a Berry'

The Holly has been associated with Christmas (& other pagan/religious festivals) since the middle-ages. It used to be planted near homesteads to ward off lightening and keep away witches.

I love it. Image
The berries ripen red in autumn through to spring unless taken by birds - but are poisonous to humans.
The wood is used for turnery and marquetry, printing blocks and chessmen, and a substitute for boxwood (and ebony when dyed black) Image
The Holly Blue butterfly's larvae feed predominantly on the flower buds, berries and terminal leaves of Holly (in the spring generation (Ivy in the summer generation).

What a fine combination! Image
Read 4 tweets
GuruAnaerobic Profile picture
5 Dec
Good series I watched recently

Tales from the loop
Nine Perfect Strangers
Films

The Green Knight
Read 6 tweets
GuruAnaerobic Profile picture
30 Nov
My daughter @hib31_art is a self-taught artist & successful Art Gallery owner. Apparently, she was the youngest female gallery owner in England.

She uses also uses @gumroad

On Thursday she is is having an Instagram Q&A - some of you may be interested

instagram.com/p/CW6ZeRqoW_1/…
Previously she was a tennis player and coach; the transition to artist and business owner was a huuuge step. What she has learnt in the past six years is something that could NEVER be taught at business school. She paints, curates & markets.
Her work, and her gallery's art has also been bought by some people here on Twitter.

Over the past 4 weeks she has sold 375 small paintings and ceramics in her biannual 'Postcard Exhibition' - all done online. Hannah is always seeking new ways to invest and expand her business.
Read 4 tweets
GuruAnaerobic Profile picture
17 Nov
THREAD (1)

Strength Training for Endurance Sports:

There's a general misconception that an endurance-based sport (in this case, running) requires endurance type gym exercises, i.e. high repetitions of a low to moderate weight. This is incorrect.
2/
 Muscular endurance is improved during running, so endurance training shouldn’t be the focus of resistance training. Increasing strength increases propulsive power, tendon stiffness and the capacity of the lower limbs to absorb the ground reaction force of each stride.
3/
 It improves running efficiency & economy.

Increasing muscular strength & the stiffness of muscles/tendons (for improved storage and release of energy) requires higher loads & greater time under tension than running provides. This is the role of heavier resistance training.
Read 8 tweets
GuruAnaerobic Profile picture
6 Nov
Sudden Cardiac Death in Athletes' (2016)

In older athletes, SCD is primarily due to CAD and associated complications. In younger athletes, it is due to congenital or genetically mediated cardiovascular disease'

ncbi.nlm.nih.gov/pmc/articles/P…
Wiki:

en.wikipedia.org/wiki/Sudden_ca… ImageImage
Sudden cardiac death is the most common medical cause of death in athletes, with an incidence of approximately 1 in 50,000 to 1 in 300,000 athletes per year according to the most recent estimates in these recent 10-20 years.

bangkokhearthospital.com/en/content/sud…
Read 4 tweets
GuruAnaerobic Profile picture
14 Oct
Quintessentially English 😍 Image
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Image
Read 4 tweets

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