To add some context to my following comments, I would suggest looking at some of my ending comments about motor learning theories in my most recent threadreader post.
Let me say at the outset that I am no novice to books on motor learning/motor control THEORIES [my emphasis because I want to denote that MUCH of the research is simply that ----theory---as opposed to well established physics views on how things work, so to speak].
[Yes I do realize that various aspects of quantum mechanics has muddied the waters, so to speak, but for now I'll simply assert that Newtonian physics is more grounded relative to motor learning theories].
I will further add that I actually have [and have read] the book cited above [as well as bks. by Kelso, Turvey, Latash,Davids, Thelen, etc., et al].
And let me hasten to add that much of my interest in said subject matter was initiated by Paul Nyman as he shifted from an emphasis from biomechanics to motor learning/motor control.
Now, haven given this context, the main reason I write here is to question the basic premise [or premises ] of the quote above. IN THE SPECIFIC CONTEXT OF SWINGING A BAT. And learning how to swing a bat really effectively.
I'm not at all clear as to how the quote really applies to the context of developing a high level swing.
First is the notion of "freezing" the "non-essential body parts."
This only begs the question of: "What are the non-essential body parts"? And beyond that one has to ask: How does the novice go about determining as to what is...."non-essential."
So, how does the novice "choose" as to what is "non-essential" and thus what does he decide to "freeze?"
Now, one could argue that, for the novice, the rational choice as regards what is MOST "essential" is to do what is the simplest and most necessary kind of goal which is that of......JUST hitting the ball.
Based on long experience, I highly suspect that for the novice, this IS the MAIN goal. I would further add that, for the novice trying to learn a new skill, they will try to associate that new skill with an OLD skill.
The OLD skill is that of ....REACHING, i.e., they have become pretty expert at manipulating their arms to reach a target.
And in THIS context of applying an OLD skill to a new skill of hitting a ball, this will translate into ...manipulating the arms to hit the target.
This can be readily witnessed via watching tee ballers "scribe" out a path to the ball .....JUST with the arms.
NONE of what I just stated has anything remotely to do with ......"freezing" body parts.
Best I can tell, there is no "freezing" of so-called "non-essential body parts. In fact, it is VERY typical of the novice to utilize, in certain typical ways, the body mass to ACCOMODATE the arms as they scribe out a path to the ball.
The very typical more proximal movement pattern that best serves the goal of using the arms to JUST hit the ball is some version of ...."hip slide" [lateral translation] of the hips.
To cite a dynamical systems concept, the combined arm action [bat drag/"leading" with the back elbow] "coupled" with hip slide, creates THE typical "coordinative structure" that almost all young hitters start with.
It's a pattern that is so typical of young hitters that I have seen and worked over the yrs. such that I have deemed it as the "slot/shift" pattern. [As opposed to the elite level pattern I labeled as "sit and turn"].
[In brief, the "sit/turn" model is based on the compound pendulum model wherein the angular motion of hips, shoulders, wrists coordinate to maximize momentum transfer].
Bottom line and as regards the specific context of hitting development, NONE of what the above quote from the good prof. relates to what I refer to as having "explanatory power."
Meaning that in no manner does the quote really capture the underlying realities that guides most young hitters.
Before I start, I want to thank "Hitters Edge" for putting this up. The real value of a clip like this is that it gives you a rapid compilation of a single hitter swinging at a variety of pitch speeds and locations.
Thus allowing a quick comparison and analysis of the kinds of similarities and differences --within 1 great hitter---that can be gleaned.
Let me add a little context to this clip by saying that these are most certainly not the first clips of Kenny that I have tried to analyze. My guess would be that I have spent at least 100 hrs. [starting at Setpro around 2001] looking at Kenny's swing via slo-mo and real time.
First this: Based on long experience [that includes "book learning shit", working with all kinds of players, empirical research, thousands of hrs. practicing "doing it"] ,the question of "if" is settled ,i.e., this IS a defining of elite hitters!
And as regards this: "then we must find additional ways to train this skill.”
Well, I can only say that I have been addressing this question [as a teacher] for about 15 or so yrs.
The plate as a frame of reference is thoroughly erroneous. From my vantage point, in the context of assessing the contact point in terms of efficiency [conforming to the "Pcrw" standard] THE frame of reference is the hands/knob alignment, relative to the base of support.
"Base of support" meaning the lead leg [half of the base of support], i.e., the lead foot, knee, and upper thigh the combination of which create stability/support of the trunk/arms/bat's rotary motion.
A very key parameter of measuring efficiency or said another way----optimizing connection/maximal momentum transfer from body to bat--- is limiting the displacement of the hands/knob.
Well, first things first and conforming to my developed sense of "questioning the premise" I'll say this: The "lean back" is a RESUALTANT, i.e., it is an EFFECT of prior movements/muscle actions. And as such, it has ZERO "contribution" to any so-called "adjustment."
Thus, the obvious implication of what I am saying is this: From a causal---and most importantly---a TEACHING perspective THE most important question is along the lines of:
What movements/muscle actions/postural dynamics are involved in optimally "lining up" with a low/outside location?
A recent comment from "slay" asking as to how to 'weed out' subjectivity" prompted me to cite this interesting/relevant chart that very much pertains to this question.
The context of slay's question was me stating my skepticism as regards the so-called "fact-checkers."
I said this: ""fact checkers" ...one should be highly skeptical of those who claim this as an objective category. Recently [in court] Facebook admitted that their so-called fact-checkers were protected under 1st amendment OPINION interpretations [see Stossel vs. Facebook].
This is a clip that has been around awhile [I'm reasonably sure that someone put it on the Setpro website likely around 2004 or so]. It's a clip illustrative of things I have learned to see ---and try to teach-over the yrs.
I'll list/describe some of these functional characteristics.
1] Note hip rotation INTO foot plant ,ie., the hip rotation actually starts AS the lead heel starts to drop. That, as opposed to getting to full heel plant, stabilizing the lead knee, THEN starting to rotate.
2] Note that the lead heel drop and the back heel lift/back knee flexion happen essentially simultaneously. And these actions occur essentially simultaneously with the hip rotation.