"TOP 10 BIGGEST BRAIN DAMAGING HABITS"
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1. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
2. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Intellectual conversations will promote the efficiency of the brain.
3. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
It causes hardening of the brain arteries, leading to a decrease in mental power.
4. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
5. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
7. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer's disease.
It causes multiple brain shrinkage and may lead to Alzheimer's disease.
8. Lacking stimulating thoughts
Thinking is the best way to train our brain, lacking brain stimulation thoughts may cause brain shrinkage.
Thinking is the best way to train our brain, lacking brain stimulation thoughts may cause brain shrinkage.
9. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
10 Playing loud music with earphones or headphones
Listening to music at a very high volume with ur earphones or headphones might damage ur hearing abilities permanently
It can result in some brain problems such as loss of memory & damage to ur brain tissue in the coming future
Listening to music at a very high volume with ur earphones or headphones might damage ur hearing abilities permanently
It can result in some brain problems such as loss of memory & damage to ur brain tissue in the coming future
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
Get your copy: 👇
gumroad.com/a/254932083/vr…
Read the book "Live Intentionally" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
Get your copy: 👇
gumroad.com/a/254932083/vr…
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