"14 Signs you’re in a healthy relationship"

Thread
1. You can be your true selves with each other.
2. You love the reality of the relationship, not just its potential.
3. You feel comfortable sharing your deepest thoughts, fears, and emotions with each other.
4. You give each other space and/or "Me time".
5. You don’t have to hide your needs to keep the peace.
6. You both listen without interrupting.
7. You don't tell each other what you should or shouldn't think/feel.
8. You speak each others' Love Language, even if it's different from your own.
9. They make you feel loved, even when you don’t feel lovable.
10. You respect each other's individuality and make the most of your differences.
11. You make it through rough times as a couple without splitting up.
12. Conflict feels constructive not destructive.
13. You love who you are when you’re with them.
14. You're reading this and a particular person comes to mind.
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.

Get your copy: 👇
gumroad.com/a/254932083/vr…
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More from @wise_chimp_

3 Jan
"How to let go..."

Thread
Letting go is surely hard.

It is not easy to let go of something that you spent so much of your time, love, energy and effort.
But sometimes, what you fail to realise is that the more we hold on and everything is already one-sided, the more that you are hurting yourself.
Read 16 tweets
1 Jan
"TOP 10 BIGGEST BRAIN DAMAGING HABITS"

Thread
1. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
2. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.
Read 13 tweets
30 Dec 21
"Before You Give Up Open This"

Thread
No matter how much it hurts right now, one day you’ll look back and realise it made you stronger.
You're allowed to scream, cry or feel bad but DO NOT GIVE UP.
Read 16 tweets
29 Dec 21
"100 Rules for a Better Life"

Thread
1.Wake up early.

2. Forget about outcomes—focus on making a little progress every day.

3. Say no (a lot).
4. Ask: Am I using this technology, or is it using me?

5. Read something every day.

6. Don’t watch television news.
Read 35 tweets
28 Dec 21
"Psychology Tricks To Increase Your Happiness Hormones"

Thread
1. Dopamine.

Also known as the “feel-good” hormone.

Dopamine is a hormone that’s an important part of your brain’s reward system.
To increase dopamine levels:

- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas

Low levels of dopamine causes reduced motivation.
Read 11 tweets
27 Dec 21
"Practice your love languages on yourself"

- Thread
1. Words of affirmation

Be kind to yourself. Say good things about yourself, like :

"You're doing your best."
"You are so beautiful!"
"I'm proud of you."
"I love you."
2. Quality time:

It’s healthy to spend time alone.

Stop letting people make you feel selfish for putting yourself first.

Do whatever makes you happy :

- Listen to happy/nostalgic songs
- Watch a funny film
- Make something
- Take a walk
Read 9 tweets

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