1. Drink atleast 2L (9cups) of water today.
2. Exercise for 30mins or walk 6000 steps through today.
3. No soda today.
4. Add vegetables to your diet.
5. Get atleast 6hrs of sleep.
RT for others
2. Exercise for 30mins or walk 6000 steps through today.
3. No soda today.
4. Add vegetables to your diet.
5. Get atleast 6hrs of sleep.
RT for others
It’s important to note that a lot of things influence the amount of water u take or u should take.
Someone that lives in a hot environment, someone that did intensive exercise, a pregnant woman, or someone that stands for long hours will definitely take or need to take more water than someone that barely does anything through the day (which is in fact not so healthy).
Now, for the steps. You don’t have to count steps. There is a step counter app, Apple phones comes with it preinstalled (in Health app) while android phones may come with it preinstalled. You can also download the step counter app from playstore or the likes.
Once you are with the phone and you are moving it takes note of activity and records your steps. You don’t have to count your steps by yourself ok. An app can do it for you.
And finally, if you can exercise for more than 30minutes this morning, that would be awesome. Cheers to healthy body.
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