What’s the first thing that goes into you in the morning?

Preeq. If you are in a relationship, that’s what’s likely.

Morning is the best time to have sex and it has lots of benefits.

More benefits than drinking water first thing in the morning?👇
Well, they both have their benefits.
Early morning sex
-boosts energy levels
-relieves stress
-makes you less cranky and more productive during the day
-improves bond with your partner
-It boosts your immune system
triggering your body’s natural defenses
Having an orgasm releases the happy hormone and keeps you smiley and bustling all morning.

You see those bosses & co-workers who walk around so cranky and angry, if only they had an orgasm that morning, maybe they won’t have such a nasty attitude at work😩
In the morning, the female and male “mekwe” hormones are high. The higher they are, the friskier you get.

Lemme hear you say “freaky freaky”

If your man is a “Paka paka piiii” (Owerri people will understand this), try morning sex, he may longer
If you and your partner are always fighting. Try morning sex, the cuddle hormone “oxytocin” comes to play and can bring you and your partner closer together.

Stop looking for bonding only in church couple services or dates.

Try this and thank me later.
Early morning sex releases pain relieving chemicals “endorphins” that can relief overnight stress and body pains.

“Honey, my body Dey pain me like who carry “konkiri” is not an excuse. go for it.

If the pain doesn’t stop,see a doctor. Your case is special
If you won’t have time for a morning work out, research shows that you lose about 5 calories every minute.

Erm, please use your calculator o.

Some of you will still need to hit the gym or do some other exercises to complete the numbers. Let’s not lie.
It releases the “I am a genius, Feel good hormone” that boosts your brain and makes you feel like “I can do anything I put my mind to”

That brain boost you need to slay your daily mental tasks… yes. That’s Dopamine and morning sex can give it to you.
Wait o! Because you collected early morning preeq, does that mean you shouldn’t follow the “drink water on an empty stomach first thing in the morning”

No! Preeq doesn’t replace water!

When you are done, Comrade, DRINK WATER!
Stay hydrated ahead of time too.

take water at least 10-12 hours before sex to make sure it reaches every part of your body but still, you can have a glass of water just before sex. It will help you last longer in bed and eventually improve your sex life.
Infact, sex can cause dehydration

Like any other exercises, you ll need to rehydrate after engaging in sex.

You even need more water than that person who didn’t have morning sex, you get?

So, again,

MORNING SEX DOES NOT REPLACE MORNING HYDRATION.
IF YOU ARE NOT IN A SEXUALLY ACTIVE RELATIONSHIP THIS POST IS NOT FOR YOU

You are more to likely to reach a glass/bottle of water first thing in the morning. So just DRINK WATER.

DRINK WATER WETHER YOU COLLECTED PREEQ OR NOT!

#IndulgeResponsibly #SaferSex
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More from @healthertainer

Jan 18
1st thing that goes into me every morning is 1 litre of water.

You Don’t get stranded in the toilet trying to force yourself to poo. No! It clears your bowels easily & completely,improving gut health.

1st thing that goes into some people is PREEQ …
… that has its own benefits too o. Wonderful benefits. But this morning, I am talking about benefits of drinking water first thing, on an empty tummy.

Other benefits:
-flushes toxins out of your system.
-gives clearer,healthier skin.
-prevent headaches
-boosts up energy levels
-speeds up your metabolism and improves digestion thereby aiding weight loss
-improves the quality and appearance of your hair
-improves your immunity
Read 5 tweets
Nov 19, 2021
Switched to menstrual cups 2 menstrual cycles ago and I can’t keep thinking how I have tormented myself and the planet, using disposable sanitary pads all these years

-Menstrual Cups hold more blood

- no vaginal irritation or itching
- more comfortable than pads Choi…. Imagine being on your period and you can still open your legs waaa and collect fresh breeze down there

- no bad odour like the Smell that comes from blood on disposable pads
- you can appreciate the quantity and quality of your menstrual blood
- less cramping (I ll have to research why this happens sha. But it’s amazing)
- less risk of having toxic shock syndrome like tampons

- doesn’t dry up your vaginal fluid like tampons
Read 4 tweets
Oct 19, 2021
Teach your girls to grow up without a sense of entitlement and some more sense of independence.

Some girls are a burden to their friends and to their partners and they keep wondering why people easily walk away from their lives.
Why not? It is simple! You are easily dispensable!

Asides the beautiful face, kitchen skills and companionship or all those other traits that are easy to find in the woman folk
what else do you bring to the table? What makes you different? WHAT IS YOUR X FACTOR?

Sit back and evaluate your relationships!! Are your always on the receiving side? Have you ever thought, if this person cuts me off, what will he/she be losing?
Read 6 tweets
Aug 11, 2021
FREQUENT SEX CAN ACTUALLY HELP YOU FIGHT COLD AND FLU DURING THIS RAINY SEASON 🥶

cuddling also has the same effect. But having an orgasm, tops the chart!

(Single people should avoid this post😛)
Sex strengthens your immunity. When your immune system is strong, it fights off cold & other diseases

Sex decreases stress levels. Lower stress level = better immunity.

love hormone, oxytocin, causes increase in Immunoglobulin A (IgA) that boosts immunity
studies have shown that people who had sex once or twice in a week have 30% per cent higher levels of protein, Immunoglobulin A (IgA), that fights illness - compared to those who didn't have sex.

However, kissing and cuddle can also boost your IgA levels.
Read 4 tweets
Feb 27, 2021
We women spend too much time talking about our expectations from our partner without making any efforts to even treat our men right.

Men have expectations too. Men ought to be treated well too. Relationship is not about taking, taking and taking some more.
Woman, what are you giving?

You expect love, affection and respect.

No problems.

Are you giving same or just sitting pretty with manicure fingers waiting for romance to fall on you?
"How a man should treat his woman" "Treat your woman like a queen" ... please we need to see more articles on "how a woman should treat his man" "treat your man like a king"
Read 6 tweets
Aug 19, 2020
8 Foods that lesson bothersome symptoms of menstruation.

Water
Green leafy vegetables
Ginger tea
Turmeric tea
Water rich Fruits
Sweet fruits
Chicken pepper soup
Fish pepper soup

Kindly RT, a woman on your TL might need this 🙏
Water rehydrates the body. It also prevents dehydration headaches and Bloating. You can also prevent these symptoms by eating Water rich fruits.

These includes cucumber, watermelon, pineapples,oranges,peaches, coconut
During periods, the body craves sweet things. Do not quench that craving by eating sweet junk foods made with refined.Sweet fruits are a great substitute for sugar cravings.
Read 8 tweets

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