I recently read Amp it Up from Frank Slootman. Here are some of the best takeaways
Frank Lootman is all about hardcore and focused execution. Get comfortable with being uncomfortable
There are 5 steps in the Amp It Up model: 1) raise your standars, 2) align your people, 3) sharpen your focus, 4) pick up the pace, and 5) transform your strategy
Be obsessed with focus and prioritization. Work on fewer things at the same time, and prioritize hard. Keep asking “what are we not going to do”
Your role as a leader is to set the pace and compress cycle times. Use every encounter, meeting and opportunity to increase the pace of whatever is going on
Hire people ahead of their own curve. Hire more for aptitude than experience and give them the career opportunity of a lifetime
Help your people becoome elite professionals in their field. The best people want the prospect of progressing through the ranks fast
Hire drivers, not passengers. And get the wrong people off the bus
No strategy is better than its execution
High-growth enterprises are not easy places to live. The pressure is relentless. Performance is aggressively managed.
Culture is not about making people feel good. It is about enabling the mission with the behaviors and values that serve that purpose
Culture is the differentiator that no competitor can copy
If you want to build a great company, enough is not good enough
Don’t throw ideas against the wall to see if they work. It is a waste of time and resources. Try a rifle shot instead of a scatter gun
In meetings focus on the problem first, do not jump into solutions too quickly. Once you start pulling a problem apart, the perspective often changes the range of possibilities
Build a reputation as a rapid course corrector
People often assume growth will slow down as you grow. Don’t give in to that assumption too quickly
And finally… pedal to the metal, puts your boots on, execution is everything, business is war

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More from @m_franceschetti

Jan 30
There are four things that have been a game changer for my performance and health: sleep, fitness, nutrition and stillness. Here are the details👇
1. Sleep. Sleep is the foundational pillar of health. Sleep 7-9h (at least until when @eightsleep technology will help you compress your sleep further). Do this test: sleep 1h longer every day for a week and then DM me how you feel. You will be a super hero by then
2. Fitness. Be active every day. Best workout for your health is HIIT + some weight training. =|>2x/week bring your HR >80% than your max HR for 20m or more. Use Zones app to monitor it
Read 6 tweets
Jul 14, 2021
After many years of research and experimentation, I’ve found the top 5 hacks that I use everyday which have drastically improved my overall health.

If you are trying to get healthier, this is for you 👇
1) Optimize Sleep

- A consistent sleep schedule is key for improving sleep quality. I go to bed around 9:30PM and wake up at 6:30AM.

- Temperature regulation is important to get more deep sleep and to wake up less during the night. I use my @eightsleep Pod Pro to cool my bed.
2) Daily HIIT/Weight Lifting Workouts

- I do HIIT workouts 3-4 times per week, as HIIT is key to lowering my RHR and increasing my HRV, which are key contributors to longevity

- Regular weight lifting helps to build muscle, improve metabolism, and strengthen my bones + joints
Read 6 tweets
Jul 12, 2021
"After we closed our Series C with Peter Thiel in 2012, we invited him to our office...

Midway through the conversation, I asked him what was the single most important piece of advice he had for us.

He replied, 'Don’t fuck up the culture.'"

- @bchesky on AirBnB
After hearing this advice from Peter Thiel, Brian Chesky focused on cultivating a strong culture at AirBnB.

"Culture is simply a shared way of doing something with passion...

The thing that will endure for 100 years, the way it has for most 100-year companies, is the culture."
"The culture is what creates the foundation for all future innovation.

If you break the culture, you break the machine that creates your products."
Read 9 tweets
Jul 11, 2021
Podcasts are a great platform to learn from experts about many topics -- including health, fitness, and sleep.

Here are 20 of the best podcasts to learn more about how to improve your overall health 👇
1. The Tim Ferriss Show (@tferriss)

tim.blog/podcast/
2. The Peter Attia Drive Podcast (@PeterAttiaMD)

peterattiamd.com/podcast/
Read 21 tweets
Jul 1, 2021
Want to get healthier? One of the most important factors to overall health is Heart Rate Variability (HRV).

A low HRV has been associated with an increased risk of depression, anxiety, cardiovascular disease, and even death.

Here are 8 ways to increase your HRV👇
What is HRV?

HRV is simply a measure of the variation in time between each heartbeat.

The greater the variability is, the better your body is able to perform and function. And vice versa for a lower variance.
1. Improve Sleep

Getting more deep sleep will increase your HRV.

To get more deep sleep, use a product that cools your bed such as the @eightsleep Pod Pro or cool down your bedroom.

The body’s temperature needs to drop by about 2-3 degrees Fahrenheit to get into deep sleep.
Read 10 tweets
Jun 28, 2021
Want to increase your lifespan? One of the best ways to increase your overall life expectancy is to lower your resting heart rate (RHR).

A high resting heart rate can lead to conditions like heart disease, high blood pressure, and more.

Here are 5 ways to decrease your RHR 👇
1. High-Intensity Exercise

Every time you work out, you are training your heart to be stronger and more efficient at pumping blood throughout the body.

So when you’re in rest mode, your heart is more easily able to maintain a normal heart rate.
2. Get More Sleep

Sleep deprivation is associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which can put extra strain on your heart.

Regular poor sleep can reduce ones overall life expectancy.
Read 6 tweets

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