Podcasts are a great platform to learn from experts about many topics -- including health, fitness, and sleep.

Here are 20 of the best podcasts to learn more about how to improve your overall health 👇
1. The Tim Ferriss Show (@tferriss)

tim.blog/podcast/
2. The Peter Attia Drive Podcast (@PeterAttiaMD)

peterattiamd.com/podcast/
3. FoundMyFitness Podcast (@foundmyfitness)

foundmyfitness.com/episodes
4. The Kevin Rose Show (@kevinrose)

podcast.kevinrose.com
6. Lex Fridman Podcast (@lexfridman)

lexfridman.com/podcast/
7. Finding Mastery (@michaelgervais)

findingmastery.net
8. The Joe Rogan Experience (@joerogan)

open.spotify.com/show/4rOoJ6Egr…
9. CarnivoreMD Podcast (@CarnivoreMD)

carnivoremd.com/podcast/
10. Huberman Lab Podcast (@hubermanlab)

hubermanlab.libsyn.com
11. The Doctor's Farmacy (@drmarkhyman)

drhyman.com/blog/category/…
12. The Rich Roll Podcast (@richroll)

richroll.com/all-episodes/
13. The Wellness Mama Podcast (@WellnessMama)

wellnessmama.com/podcast/
14. The Model Health Show (@ShawnModel)

themodelhealthshow.com
16. Ben Greenfield Fitness (@bengreenfield)

bengreenfieldfitness.com
17. Nutrition Facts with Dr. Greger (@nutrition_facts)

nutritionfacts.org/audio/
19. Dr. Gundry Podcast (@DrGundry)

drgundry.com/the-dr-gundry-…
20. Mind Pump: Raw Fitness Truth (@Mindpump)

mindpumpmedia.com

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More from @m_franceschetti

12 Jul
"After we closed our Series C with Peter Thiel in 2012, we invited him to our office...

Midway through the conversation, I asked him what was the single most important piece of advice he had for us.

He replied, 'Don’t fuck up the culture.'"

- @bchesky on AirBnB
After hearing this advice from Peter Thiel, Brian Chesky focused on cultivating a strong culture at AirBnB.

"Culture is simply a shared way of doing something with passion...

The thing that will endure for 100 years, the way it has for most 100-year companies, is the culture."
"The culture is what creates the foundation for all future innovation.

If you break the culture, you break the machine that creates your products."
Read 9 tweets
1 Jul
Want to get healthier? One of the most important factors to overall health is Heart Rate Variability (HRV).

A low HRV has been associated with an increased risk of depression, anxiety, cardiovascular disease, and even death.

Here are 8 ways to increase your HRV👇
What is HRV?

HRV is simply a measure of the variation in time between each heartbeat.

The greater the variability is, the better your body is able to perform and function. And vice versa for a lower variance.
1. Improve Sleep

Getting more deep sleep will increase your HRV.

To get more deep sleep, use a product that cools your bed such as the @eightsleep Pod Pro or cool down your bedroom.

The body’s temperature needs to drop by about 2-3 degrees Fahrenheit to get into deep sleep.
Read 10 tweets
28 Jun
Want to increase your lifespan? One of the best ways to increase your overall life expectancy is to lower your resting heart rate (RHR).

A high resting heart rate can lead to conditions like heart disease, high blood pressure, and more.

Here are 5 ways to decrease your RHR 👇
1. High-Intensity Exercise

Every time you work out, you are training your heart to be stronger and more efficient at pumping blood throughout the body.

So when you’re in rest mode, your heart is more easily able to maintain a normal heart rate.
2. Get More Sleep

Sleep deprivation is associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which can put extra strain on your heart.

Regular poor sleep can reduce ones overall life expectancy.
Read 6 tweets
21 May
.@paulg is one of the greatest investors in the history of Silicon Valley. He has many great essays, one of which is called ‘13 sentences’.

If PG could tell startup founders anything, here is what he would say:
1/ Pick good cofounders

“Cofounders are for a startup what location is for real estate. You can change anything about a house except where it is.

In a startup you can change your idea easily, but changing your cofounders is hard.”
2/ Launch fast

“The reason to launch fast is not so much that it's critical to get your product to market early, but that you haven't really started working on it till you've launched.

Launching teaches you what you should have been building."
Read 15 tweets
14 May
Frank Slootman is regarded as one of the top CEOs in tech.

He is best known for his operating skills and has successfully taken three companies public as CEO, including ServiceNow and Snowflake.

Here are 3 operational frameworks that he has found to be the most effective... Image
1) Increase the velocity

One of the best things an organization can do to improve is to amp up its performance and intensity.

“The role of a leader is to change the status quo, step up the pace, and increase the intensity...
...Leaders are the energy bunnies and pacemakers of the organization.

Some people drain energy from organizations; not leaders, they engulf organizations with energy.”
Read 17 tweets
10 May
10 suggestions from @elonmusk about how to build a great company:
1/ Focus on the product vs. metrics

"If you're entering anything where there's an existing marketplace, against large, entrenched competitors, then your product or service needs to be much better than theirs...
...It can't be a little bit better, because then you put yourself in the shoes of the consumer...you're always going to buy the trusted brand unless there's a big difference."
Read 16 tweets

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