Want to increase your lifespan? One of the best ways to increase your overall life expectancy is to lower your resting heart rate (RHR).
A high resting heart rate can lead to conditions like heart disease, high blood pressure, and more.
Here are 5 ways to decrease your RHR 👇
A high resting heart rate can lead to conditions like heart disease, high blood pressure, and more.
Here are 5 ways to decrease your RHR 👇
1. High-Intensity Exercise
Every time you work out, you are training your heart to be stronger and more efficient at pumping blood throughout the body.
So when you’re in rest mode, your heart is more easily able to maintain a normal heart rate.
Every time you work out, you are training your heart to be stronger and more efficient at pumping blood throughout the body.
So when you’re in rest mode, your heart is more easily able to maintain a normal heart rate.
2. Get More Sleep
Sleep deprivation is associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which can put extra strain on your heart.
Regular poor sleep can reduce ones overall life expectancy.
Sleep deprivation is associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which can put extra strain on your heart.
Regular poor sleep can reduce ones overall life expectancy.
3. Stay Hydrated
Dehydration can cause the blood to thicken, which means your heart has to work even harder to push the blood around to the rest of your body.
Drink plenty of water to give your heart a break and lower resting heart rate.
Dehydration can cause the blood to thicken, which means your heart has to work even harder to push the blood around to the rest of your body.
Drink plenty of water to give your heart a break and lower resting heart rate.
4. Eat a Healthy Diet
According to the American Heart Association, adding fish into your diet has been shown to lower one's RHR.
If you don’t like to eat fish, you can take fish oil supplements to get the benefits of Omega-3 Fatty Acids, which have a multitude of benefits.
According to the American Heart Association, adding fish into your diet has been shown to lower one's RHR.
If you don’t like to eat fish, you can take fish oil supplements to get the benefits of Omega-3 Fatty Acids, which have a multitude of benefits.
5. Deep Breathing and Mediation
Breathing exercises and meditation have both been shown to lower one's resting heart rate.
Integrating these practices into a daily routine has been linked to lower heart rate and blood pressure, which may lower your risk of heart disease.
Breathing exercises and meditation have both been shown to lower one's resting heart rate.
Integrating these practices into a daily routine has been linked to lower heart rate and blood pressure, which may lower your risk of heart disease.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
