I did everything I have to do all week, today. Why? Because part of ADHD is disregulation of executive function. So when I have motivation I MUST DO ALL THE THINGS AT ONCE. If I lose momentum, I will not accomplish anything. Just have to keep moving.
If you struggle with executive dysfunction, there are some tips that can help.
1: don’t take off your shoes, I don’t know why but shoes mean it’s work time.
2: get big machines going before you tackle small jobs
3: stream a tv show and put on headphones so you can zone out.
1: don’t take off your shoes, I don’t know why but shoes mean it’s work time.
2: get big machines going before you tackle small jobs
3: stream a tv show and put on headphones so you can zone out.
4: DONT SIT DOWN
5: give yourself a deadline, plan a party, or something… your house has to look nice for.
6: set timers and alarms on devices that you have to get up to turn off.
7: fold clothes while on the phone with a friend.
8: don’t sit down to eat, eat standing.
5: give yourself a deadline, plan a party, or something… your house has to look nice for.
6: set timers and alarms on devices that you have to get up to turn off.
7: fold clothes while on the phone with a friend.
8: don’t sit down to eat, eat standing.
9: seriously, you really can’t sit down, get back up. GET THE FUCK UP.
10: don’t forget to drink… WHILE STANDING.
11: pass out
10: don’t forget to drink… WHILE STANDING.
11: pass out
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