S&C Tip for Hurling & Camogie ⚾️
Throwing shares the same neuromuscular pathway as Striking, so one way to improve rotational power when striking a sliotar is using Med Ball Rotational Throws.
Progress from static to dynamic positions: seated-standing-stepping
#GAA
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Throwing shares the same neuromuscular pathway as Striking, so one way to improve rotational power when striking a sliotar is using Med Ball Rotational Throws.
Progress from static to dynamic positions: seated-standing-stepping
#GAA
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Other exercise to target the Transverse plane (rotational) :
-Half Kneeling Cable/Banded Chops & Lifts
-Rotational Lunges (sandbag)
-Rotational Press (Landmine)
-Rotational Deadlift-to-Press (Landmine)
-Light DB Viper Press
#T-Spine
#Axis
#StickOrTwist?
#SportSpecific 🚨
-Half Kneeling Cable/Banded Chops & Lifts
-Rotational Lunges (sandbag)
-Rotational Press (Landmine)
-Rotational Deadlift-to-Press (Landmine)
-Light DB Viper Press
#T-Spine
#Axis
#StickOrTwist?
#SportSpecific 🚨
By using rotational exercises we develop kinetic sequencing; initiating force through the lower body body, and transferring it to the upper body in the direction of the ball.
But remember to follow a balanced programme, and include the usual general movement patterns ⤵️ #GAA
But remember to follow a balanced programme, and include the usual general movement patterns ⤵️ #GAA
Ultimately, increasing lower & upper body strength with general exercises improves striking performance in Hurling & Camogie.
But the addition of rotational exercises will also play a major role in helping this acquired general strength to transfer to the sporting action
🧵🔚
But the addition of rotational exercises will also play a major role in helping this acquired general strength to transfer to the sporting action
🧵🔚
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