Effect of Nigella Sativa oil on mitotic activity and liver generation in %70 partially hepatectomized rats pulsus.com/scholarly-arti…
Hepatic Regeneration and Reno-Protection by Fish oil, Nigella sativa Oil and Combined Fish Oil/Nigella sativa Volatiles in CCl 4 Treated Rats jstage.jst.go.jp/article/jos/67…
Nigella sativa L seed’s Extract Modulates Liver Regeneration by Affecting Endogenous Stem Cells in Liver Fibrosis Model of Rat atlantis-press.com/article/258923…
One of the most important comprehensive review papers you’ll come across in your lifetime.
TL;DR: Get more sunlight on bare skin whenever and wherever possible. Daily.
As @sjacobm321 has said, the eyes and skin are likely the most powerful neuroendocrine, neuropsychiatric, metabolic metronome we have to direct systemic health.
Dietary Intake of Red Meat, Processed Meat, and Poultry and Risk of Colorectal Cancer and All-Cause Mortality in the
Context of Dietary Guideline Compliance mdpi-res.com/d_attachment/n…
If you actually review the unbiased literature on seed oils (not your little food guru blog articles, actual studies), this is exactly what those papers suggest is harmful, rather than seed oils inherently.
The Japanese eat a good amount of seed oils to compose their fat macro dietary intake, along with saturated fats in meats, O3 fats in seafood, and carbohydrates from rice, etc.
Now imagine chronic artificial blue light exposure on a regular basis, all day and night long. It influences insulin and blood glucose without eating a single carbohydrate.
This was only over a period of 4 days. Imagine a lifetime under artificial blue light.
When living a life in line with an ancestral way of living, the belief that all whole food carbohydrates being inherently harmful is erroneous.
Even refined simple carbohydrates has less of a detrimental impact.
Sometimes you need to put yourself first, over your job, your friends, your family, etc.
Otherwise there might not be a you to give to others.
You’re not going to want to hear it, I was there too. But it was essential to resolving my own health conditions and now I will be here to care for and give to those who love and care for me.