How UV Light Touches the Brain and Endocrine System Through Skin, and Why ncbi.nlm.nih.gov/labs/pmc/artic…
One of the most important comprehensive review papers you’ll come across in your lifetime.
TL;DR: Get more sunlight on bare skin whenever and wherever possible. Daily.
One of the most important comprehensive review papers you’ll come across in your lifetime.
TL;DR: Get more sunlight on bare skin whenever and wherever possible. Daily.
As @sjacobm321 has said, the eyes and skin are likely the most powerful neuroendocrine, neuropsychiatric, metabolic metronome we have to direct systemic health.
It goes far beyond simply vitamin D synthesis.
Mainstream won’t tell you this though.
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