Autistics can often hear the sounds of electrical appliances that others' tune out.
It is not in our imagination.
While allistic individuals may hear electrical sounds when someone points them out, they can generally ignore the sounds. This is due to habituation, or the physiological process of diminishing our responses to stimuli. Autistics, however, don't usually habituate in the same way.
The non-stop din of electrical appliances may remain a backdrop of all we do. For auditorily-sensitive autistics, these sounds can cause migraines, irritability, as well as aches and pains. We may become accustomed to the pain, but we do not become desensitized to the noise.
Here are some tips for coping with sounds from electrical appliances:
I wrote a little story about how my friend's cat helped me locate a high-frequency sound that was causing me sensory pain. Check it out on my Ko-Fi (and support my work, too, if you can!) ko-fi.com/post/How-a-Cat…
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Punishing an autistic person for a meltdown will not prevent a future meltdown.
Demanding answers for an autistic person's meltdown immediately after the crisis can cause another meltdown.
As a kid and as an adult, I have often been made to feel at fault for my meltdowns. This led me to have cycles of meltdowns, days in a row, because my fear of upsetting people with my meltdowns would compound my other meltdown triggers.
Autistics need understanding and support after meltdowns, not punishment. We need help making a plan, understanding our triggers, and finding supportive spaces. We do not need more shaming.
Have you ever been given two options by a non-autistic, and you choose an option, and then you're told, "No, you should pick the other option."
This almost always causes me to meltdown and cry.
Why was I presented with two options in the first place?
I'll give two examples:
Example #1: I purchased a dress from a small business. I was told I could provide 19 measurments or 3 measurements. I requested the 3 measurments option. I was then badgered for two days that I should not go with that option. I broke down in tears.
Example #2: A long time ago (pre-Autism Dx), I was in a mental health facility. I was asked if I would like treatment for anxiety OR depression. I requested treatment for anxiety. I was told that if I didn't comply with treatment for depression, I could not leave the facility.
Task initiation is hard for many autistics, whose brains may be geared toward staying in the midst of a few high-intensity interests.
Task initiation is an executive functioning skill that involves knowing how to begin an activity. For many autistics, getting lost in the midst of a task comes naturally, but actually kicking off the task is the hardest part.
Starting a task is difficult. It requires breaking down an activity into small pieces. Tasks are usually made up of multiple tasks. In fact, tasks often have multiple starting points. So, in order to initiate an activity, we actually have to start multiple times.
Why I, an autistic person, do not like the phrase "info dumping": 🧵
According to Dictionary[dot]com, info dumping is providing a large quantity of backstory or background information all at once. It is a slang term that almost always has a negative connotation.
The term has no clear origin but may originate from copy/paste responses online.
Most recently, info dumping is used to describe autistic individuals when we talk about our special interests.
Apparently, we don't share our passions. We don't describe our passions. We don't teach about our passions.