💤Daylight Saving Time begins Sunday, March 13. As we gleefully spring forward, we also lose an hour of sleep.

Here’s everything you need to know about getting a good night’s rest ⬇
tgam.ca/3CIx6MP
We know the elements of good sleep hygiene:
⏰Set a consistent bedtime routine and wake-up time
🛌Get the right pillow for your sleep style
💤Get rid of distractions that make it harder to fall asleep (#doomscrolling)
tgam.ca/3CIx6MP
But just as there are many ways to lose sleep – struggling to doze off, lying awake at night, waking up too early – there are many ways to try to fix your sleep stresses. tgam.ca/3CIx6MP
The Globe has answered to some of the most common sleep questions like:
🦉Can night owls become early birds?
😴Does sleep play a role in depression?
🍔Does what you eat impact how you sleep?
🏎How do you calm a racing mind in order to sleep?

tgam.ca/3CIx6MP

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with The Globe and Mail

The Globe and Mail Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @globeandmail

Mar 13
From Helsinki to the Northwest Territories, a global pond hockey tournament is aiming to raise money and awareness of the fight against climate change.
tgam.ca/36hlV1l Image
It all started while playing shinny at an outdoor rink in Helsinki. The players used to discuss how climate change was shortening the hockey season. They remembered longer, colder winters from their childhoods – it seemed obvious that winter was changing.
tgam.ca/36hlV1l
They started wondering how hockey players could help fight climate change. The result emerged in 2015, when they held the first Save Pond Hockey tournament in Helsinki, aiming to make some noise about climate issues.
tgam.ca/36hlV1l
Read 6 tweets
Mar 13
Jacqueline Suchite Rivas thought she knew what abuse looked like. When her ex-husband hit her, that was abuse. When he pointed a gun at her and threatened her life, that was abuse.

But the name-calling, the jealousy, the isolation? That was just life.
tgam.ca/3i5Goc9 Image
While they were dating, he isolated her from her friends, telling her she only needed him. After they married, he ran up their credit without telling her. When she complained about his cruelty, he would tell her to lighten up.
tgam.ca/3i5Goc9
Coercive control is the term for this form of abuse, and it can be an early indicator of relationships that will escalate into physical violence, and even homicide, according to a growing body of research. But many people don’t recognize it as abuse.
tgam.ca/3i5Goc9 Image
Read 9 tweets
Mar 12
Eighteen months into the pandemic, Patricia Nogueira decided she’d had enough of working at a daycare centre. 🧵

tgam.ca/3i0Cmlo Image
🟣 She was tired of straining to communicate with children through a mask and face shield, worried about the germs her unvaccinated charges might be bringing in, and too exhausted to muster the positive, everything-is-going-to-be-okay attitude she knew parents expected of her.
🟣 While primary and secondary school teachers were being prioritized for vaccinations, daycare employees like her were being ignored. “It felt like I was worth nothing,” she says. Image
Read 6 tweets
Mar 11
#TurningRed releases today and marks a tremendous amount of “firsts” for Pixar:

◾️First Pixar movie to take place in Toronto
◾️First to put Asian characters & culture front and centre
◾️Director Domee Shi is the first woman to solo direct a Pixar film

tgam.ca/37oLtKI Image
✍️ @HertzBarry writes: "#TurningRed is top-tier Pixar... This is an energetic, heartfelt, poignant and often delightfully subversive story of one young girl’s path into adulthood, and embrace of her cultural heritage."

theglobeandmail.com/arts/film/revi…
✍️ @HertzBarry writes: "With #TurningRed, director Domee Shi has shattered Pixar’s glass ceiling into a thousand tiny, shiny CGI pieces."

theglobeandmail.com/arts/film/arti…
Read 4 tweets
Mar 11
Ukraine’s defence minister has accused Russian forces of killing more civilians than soldiers, as new attacks struck a psychiatric facility and western airfields early Friday morning.

tgam.ca/3HZOM7D
Among the targets was a psychiatric residential facility about 80 kilometres from Kharkiv region, leaving the Oskil psychoneurological residential institution “uninhabitable.”

tgam.ca/3HZOM7D
At the time of the attack, 330 people were in the facility.

No injuries were immediately reported, because staff had brought patients into a shelter after an air alert sounded a warning prior to the attack.

tgam.ca/3HZOM7D
Read 5 tweets
Mar 11
Canada has slapped sanctions on Russian billionaire Roman Abramovich.

tgam.ca/3CztYCN
Speaking in Warsaw, Prime Minister Justin Trudeau said the sanctions will not affect operations of Evraz North America, which supplies much of the steel for the Trans Mountain pipeline expansion.

tgam.ca/3CztYCN
Mr. Abramovich is the No. 1 target for sanctions recommended by jailed Russian opposition leader Alexei Navalny.

tgam.ca/3CztYCN
Read 5 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us on Twitter!

:(