Thread by @globeandmail

💤Daylight Saving Time begins Sunday, March 13. As we gleefully spring forward, we also lose an hour of sleep.

Here’s everything you need to know about getting a good night’s rest ⬇
tgam.ca/3CIx6MP

We know the elements of good sleep hygiene:
⏰Set a consistent bedtime routine and wake-up time
🛌Get the right pillow for your sleep style
💤Get rid of distractions that make it harder to fall asleep (#doomscrolling)
tgam.ca/3CIx6MP

But just as there are many ways to lose sleep – struggling to doze off, lying awake at night, waking up too early – there are many ways to try to fix your sleep stresses. tgam.ca/3CIx6MP

The Globe has answered to some of the most common sleep questions like:
🦉Can night owls become early birds?
😴Does sleep play a role in depression?
🍔Does what you eat impact how you sleep?
🏎How do you calm a racing mind in order to sleep?

tgam.ca/3CIx6MP