Thread by @ujjwalabaxi

#Clienttales 1/3
A prediabetes patient complained of gassiness and bloating post meals. After working with him on his diet -symptoms relieved by 80% and yet some gassiness existed at the end of 2 months.
Now his wife who is a hypothyroid case, wanted to start her diet program

2/3
In her first session yesterday, she too complained of gassiness & extreme bloating post meals. She reached out to her doctor who suggested antacid for a month.
Ofcourse, the antacid relieved her in the last 2 days, but is antacid the solution for this?
So there was #digestion

3/3
Something more that called for in depth evaluation of her cooking methods which is the core problem.
On checking further, got to know that dals were cooked without soaking.
So to conclude - please do wash, SOAK your grains, dals and beans and then cook for adequate time

To prevent straining your digestive systems.
Pls check with the person in charge of cooking meals at home, this essential procedure which can prevent all the family members from myriad of health problems.
Indigestion & nutritional deficiencies following it are real #proteins