9 samurai tips to feel happy from now and for the rest of your life:
🧵💯
🧵💯
1) be yourself,
the cost of trying to be someone else is very much,
discover your #strong_points and work on them, they are your military equipment, take care of them.
the cost of trying to be someone else is very much,
discover your #strong_points and work on them, they are your military equipment, take care of them.
2) keep #learning and #unlearning!
Always try to catch new experiences and ideas. Sometimes to learn new things you should unlearn the old things, don't be biased, keep yourself curious and excited about life.
Always try to catch new experiences and ideas. Sometimes to learn new things you should unlearn the old things, don't be biased, keep yourself curious and excited about life.
3)Do something for others,
this is what every happy people does,
it has a message for your mind, you are still useful and can benefit another person in a meaningful way.
this is what every happy people does,
it has a message for your mind, you are still useful and can benefit another person in a meaningful way.
4) take care of yourself,
there are 2 types of health:
Physical and emotional(mental) health, and yes they are completely related to each other, eat healthy, sleep enough and exercise daily so that you will have nice emotions.
there are 2 types of health:
Physical and emotional(mental) health, and yes they are completely related to each other, eat healthy, sleep enough and exercise daily so that you will have nice emotions.
5) find a great #purpose,
Happy people live for something much bigger than a daily job, money or something like that, live for something meaningful and you will get up in the morning with happiness.
Happy people live for something much bigger than a daily job, money or something like that, live for something meaningful and you will get up in the morning with happiness.
6) be in a good circle,
if your friend, family, colleges and etc, are depressed and always nagging, simply change your place, you are not a tree,
find and arrange a nice and sharp circle.
if your friend, family, colleges and etc, are depressed and always nagging, simply change your place, you are not a tree,
find and arrange a nice and sharp circle.
7) achieve incremental achievements,
split big things in small steps and make sure at the end of the day or week you have #done something.
split big things in small steps and make sure at the end of the day or week you have #done something.
8) be #grateful , don't be #thankless,
There is a mystery in being grateful. Start each day by acknowledging one thing you’re grateful for.
Practicing gratitude can have a significant impact on feelings of hope and happiness.
There is a mystery in being grateful. Start each day by acknowledging one thing you’re grateful for.
Practicing gratitude can have a significant impact on feelings of hope and happiness.
9) #Stop_Reading_the_News,
it is a title of a book written by Rolf Dobelli ( @dobelli ), human mind is built for attracting negative things, don't follow news more than necessary, specially avoid bad news.
it is a title of a book written by Rolf Dobelli ( @dobelli ), human mind is built for attracting negative things, don't follow news more than necessary, specially avoid bad news.
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