Very often I come across people who are not able to do well in competitive exams and end up thinking, "I AM SUCH A DUMB PERSON. I AM MISERABLE. I DON'T DESERVE HAPPINESS!"
Let's talk about that in this thread🧵
1/n
When you have put a lot of efforts and sacrifice behind something you almost start 'expecting' the results 'should' come! This works quite well in theory exams of your school or college where your efforts translate into your marks!
2/n
The thing that separates normal exam from competitive exam is that even though you might have done your best someone else might have done slightly better and your ranking will suffer.
Here the eventual result is a rank which is not directly a reflection of your efforts alone! 3/n
The final result which is 'rank' in this case depends on the individual variable efforts of lakhs of applicants across the country! You never know how someone has prepared. You can never predict! 4/n
Also, in a competitive exam for a professional course like #NEETPG, you are competing with lakhs of MBBS doctors across the country- people with almost negligible difference between their IQ levels.
You wouldn't be appearing for this exam if you were never intelligent! 5/n
A boy recently told me that he was the topper in his class 12 in his school but wasn't able to clear #NEETPG. "How can it happen to me?", he asked. Well, it can happen to anyone. Because here the competition is with people of similar intelligence! 6/n
In class 12, you are not competing with people with similar IQs/ similar interests/similar focus. In a professional competitive exam the margin for error is little.
The fact that you are eligible to give NEET PG is itself an indicator of the fact that you are intelligent! 7/n
The problem happens when we start expecting that just because we have been toppers at school level and just because we work hard means that we will do well at a competitive exam is a cognitive fallacy! There are many factors at play! 8/n
Consider Olympics games. The best national athletes of >200 countries go and participate and only one wins. Are the rest of them not good enough?
Chances are many of them were just not good enough on that day!
Only very few like Phelps, Bolt, etc go on to defend their gold! 9/n
Everyone can't be Phelps/Bolt. They are in a different league so just let's accept that first.
Now let's accept this fact that if you could not do well was not because you were dumb or miserable but because others did better that day than you! 10/n
In a competitive exam for a professional course rather than focusing on the results like 'ranks', it's much better to focus on the processes and the preparation.
11/n
Think about what is it that you could have done differently which would have put you in the best possible frame of mind on the day of exams? That's a better way to assess yourself. 12/n
Here's something that people who scored good marks have unanimously agreed-
1. Maintain schedule and stay disciplined
2. Regular spaced revision
3. Give as many mock exams as possible!
4. Focus on your physical and mental health
These are the things which can be controlled! 13/n
For those are going to prepare for competitive exams, consider these points in mind.
Work on things which you can control rather than distracting yourself with things you can't control! 14/n
If you didn't do well, it's not a reflection of your identity.
"I didn't do well because I am dumb!" NO.
Perhaps, you didn't do well because others who did had better processes/habits/systems in place! Seek help for that!
15/n
Don't keep wallowing in self pity and keep sulking! Work on the processes. That will help you for many exams that life throws at you!
And remember just because you didn't do well in one exam, doesn't mean you are a bad human! There are many other aspects of your life! 16/n
Don't end up defining your life's happiness with just one exam/one identity! Explore many facets of life and try to find things that make you happy.
You could be happy being a surgeon by the day and a guitarist by night!
Don't limit yourself!
YOU DESERVE TO BE HAPPY! 🙂
17/17
If you think this thread will help someone, please retweet.
This is the start of the thread.
If you have issues dealing with your Mental health, you can DM me for online consultation!

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More from @psychidiaries

May 14
So I had one lady who messaged me a couple of days back and seemed quite worried.
She told me that it was her 12 year old son who she was worried about.
She shared some screenshots from her mobile phone.
Writing this thread after seeking due consent from the lady. Do read.
1/n
She showed me a particular game that her son keeps playing. This was the game. I asked her what it was about.
2/n
She told me it was a fantasy love game where in the player had to "dress up and glam up" a girl who according the game developers was ugly looking/ dark / had bodily hair.
For reference take a look at this girl on the right.
3/n
Read 16 tweets
May 12
#MentalHealth of #MedicalStudents
The least we can expect is that medical fraternity does not make a mockery of the individual struggles that a person might be having.
You never know what a person is going through!
1/n
The kind of stories I have personally known have been shocking.
Have had medical students tell me that their friends/seniors from other specialities told them to not start Psychiatric medicines & then those same guys prescribe sleeping pills without even informing the patient
2/n
The mental health related stigma is much more amongst medicos than general public.
But what gives me hope is that many newer generation doctors are not afraid of seeking help.
The more we do that, the lesser will be the stigma.
It's okay to be labeled weak by your seniors.
3/n
Read 8 tweets
May 10
Dear #NEETPG2022 aspirants, I understand that things are not going great for both the groups- those who want to give exams on time and also for those who want it to be postponed.
This uncertainty can be really frustrating. I don't know how much of this will help but still.. 1/n
Our brains are wired to react to uncertainty with anxiety. As the uncertainty of the scenarios increases, our brains have a tendency to shift control over to the limbic system, the place where emotions, such as anxiety and fear, are generated. 2/n
But “A lot of cognition is really about handling different types of uncertainty,” says MIT Associate professor of brain and cognitive sciences Dr. Michael Halassa.
Let's look at some research backed evidence to help ourselves manage this anxiety about uncertainty!
3/n
Read 19 tweets
May 9
#CasesInPsychiatry
#ChildandAdolescentMentalHealth
#MedTwitter
A 15 year old boy was brought by his maternal uncle (Mama)to OPD today.
The boy had been having issues of nocturnal enuresis- which means passing urine while sleeping.
A 🧵
1/n
The first question we asked was of course why his parents were not here. Got to know from his Mama that parents and the kid stay in interior rural Maharashtra near Guj-Maha border. The boy had come to his Mama's place in Surat for his summer vacations a week back.
2/n
Mama and Mami noticed that he was passing urine every night in bed. Initially they were angry on the boy but then Mami was discussing this with other neighboring ladies about it & one of the ladies told her that her daughter too had such issues & they had taken her to Civil
3/n
Read 18 tweets
May 8
A tiny little thread on #Sleep and #Success!
Let's break some myths. 🙂
1/n
"If I sleep less, I will study more!"
❌️❌️
2/n
But that motivational speaker told me- "Dreams are not what you see during sleep, dreams are things which don't let you sleep!"
❌️❌️
3/n
Read 7 tweets
Apr 19
● FANTASY GAMES.
A 🧵
A fantasy sport is a type of game, often played using the Internet, where participants assemble imaginary or virtual teams composed of proxies of real players of a professional sport and the person whose team performs the best wins a cash prize.
1/n
● What is their legal status in India?

Online games that involve the use of skill, such as skill-based online gaming, are permitted, while games of chance are prohibited under the Public Gambling Act.
2/n
● Let's talk about some numbers-

The industry is growing at a CAGR of 32% and is expected to be worth $3.7 billion by 2024.
Dream 11, which is the biggest Indian fantasy sports company has over 110 million active users every day.
3/n
Read 18 tweets

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