10 things you can change that will help #autistic people in your life:

1. Don't demand everyone makes eye contact with you. For autistic people, this can be alienating as eye contact can be really intense and unpleasant.
2. Enough with the unasked-for physical contact! Autistic people can be hyper sensitive to touch, so being all touchy-freely can be really, really horrible. Unless you know its OK, don't do it.
3. Stop reading things into what we say that aren't there. Autistic people are generally pretty straightforward and it's not necessarily to ascribe hidden meanings and implication to our words. #autism #autistic
4. Stop viewing autism as a 'tragedy' or a 'loss'. Autistic people are born autistic and, given support, can live very happy, full lives. We're not doomed! Be that support.
5. Stop accusing us of faking it. You almost certainly don't know enough about autism to have a leg to stand on, and there's no benefit in 'pretending' to be autistic. Autism is pretty common, actually, and all demographics can be #autistic.
6. Don't assume we're antisocial or wish to be permanently alone. Many autistic people can be very social and outgoing, though most of us need to recharge more frequently. You can be an extroverted #autistic person.
7. Offer us accommodations if you are in a position of power - a teacher, employer, government etc. Autism is a disability and as such we deserve access to various accommodations that will massively improve our lives (including the other things on this list).
8. Read up on autism - follow loads on twitter, read blogs, books and research. Find out how autism intersects with every other demographic and the unique challenges of being an intersectional autistic.
9. Understand that we may struggle with prioritising, planning, memory etc - 'executive function'. Don't judge us too harshly if we seem forgetful or a bit disorganised. #autism #autistic
10. Support autistic people and don't expect them to work for free. Too many times I hear from autistic people who are being asked to work for nothing - give talks, write books, share expertise. It's no good, especially considering we're often pretty poor to begin with. #autism
Speaking of which, I'll leave this here. Times are tight for everyone so forgive me! Ko-fi.com/petewharmby
Fellow autistic people, please feel free to add your own too - I've only done 10 and there's so much more to say.

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More from @commaficionado

Jun 19
Anyone else a hit bewildered by how 'excuse' is seen as a bad thing? Like, if you have an excuse people are like 'woah lazy feckless fucker' when actually no, something actually happened so I couldn't do the thing.

It's so strange
"I don't want to hear excuses"

Well i broke my neck/had a migraine/fell down the stairs so you're shit out of luck then
Made up excuses - sure, I can see a problem there, but real excuses, especially related to health, should be viewed with compassion
Read 5 tweets
Jun 19
I've realised my big problem at the moment is trying to advocate on LinkedIn too. I just can't do it. It feels off on there somehow. I'm going to stick to Twitter.
I feel like it's obsessed with pushing autistic people as valuable to business, and I absolutely despise that outlook.
Autistic people should be able to exist without having to be *justified* in some way.
Read 4 tweets
Jun 18
It's not a great look when someone comes on twitter to tell the world they have a new autism diagnosis, only for autistic people to attack them for using the 'wrong words'.

How are they meant to know? I don't like this. It feels really unpleasant to me.
Some of it was joking but god I'd hate to be the OP in that case. You know, cos autism - and joking, especially from strangers, ain't easy to judge.
I was diagnosed as Aspergers in 2017. I've abandoned that now, along with almost everyone, but at the very beginning I had *no idea* and was using the word happily all the day long. We're allowed to be a bit limited in knowledge, folks.
Read 6 tweets
Jun 18
So it's autistic pride day - I honestly had no idea, which is strange. I'd lkke to talk about pride and autism - a quick thread. 🧵🧵🧵
I think all autistic people deserve to feel proud of one thing in particular: managing to cope in this unfriendly world. Even though its intensely difficult, we manage, for the most part, to get through each day.
This is despite the ableism thrown at us, the total lack of accommodation most of us face, the fact the world is as designed for us as it is designed for any minority. We still get up and push through, often exhausted, often alone.
Read 5 tweets
May 28
What happens if my routine slips, as an autistic and (probably) ADHD person?

A thread 🧵🧵🧵

Please read and share.
My routine is mostly in place to keep my stress levels down. As an autistic person, I am constantly beset by a sensory barrage of info that I struggle to filter, and endless communication difficulties with neurotypical people. Keeping a good routine is a way of reclaiming control
It helps keep my stress at manageable levels, which can prevent meltdown, shutdown and eventually burnout.

Routines are *great* for this.
Read 15 tweets
May 27
Getting home from work, unmasking and throwing it onto the back of the sofa like a bra or tie.

#AutisticMasking
We're forced to mask, like an intrusive and unreasonable extension of a dress-code, because if we don't - and let being autistic breathe a little - then we get loads of grief in various forms.
So finally being able to take it off and relax into ourselves a bit (if we even can) is a good feeling.

It is really difficult though. Sometimes the mask sticks. Sometimes it won't come off.
Read 4 tweets

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