They treat self-care as work because they feel it’s critical to their ability to perform as the leaders of their businesses.
They spend 28% of self-care time on Mindset, 23% on Movement, and 21% on Connection.
If we haven’t met before, my name is Aaron Houghton and I’m a serial entrepreneur.
I sold my most successful business for $169 million when I was 30.
I burned myself out and nearly destroyed my mental health. I’m passionate about helping entrepreneurs avoid the mistakes I made.
If you found this thread helpful and you’d like some new Mindset, Movement, or Connection ideas to mix up your day, subscribe to my self-care routine in the Founders First app.
I’ll recommend two activities for you every day based on how you’re feeling.