for example if you do a swap on 1inch you do a sign and a approval in the same transactions and it will set an unlimited allowance for that token without giving you the option to change it before hand
a lot of defi applications have unlimited approval set by default as a user convenience feature so you dont have to pay another gas fee in the future to sign for another approval however...
2. manually editing the token approval amount on defi apps to the max amount youll think youll need to swap and the most your willing to lose if there was a smart contract exploit
2/ Edgy goes over what you should look into @StructFinance recently receiving over 1M in AVAX incentives and a recently launch points program that you can get in on early