Burnout is much more than being too busy or overwhelmed. Did you know there's 12 stages of burnout? π₯ββββββββ
A Threadπ§΅
(based on the work of psychologists Herbert Freudenberger & Gail North)
#burnout #burnoutrecovery #mentalhealth
A Threadπ§΅
(based on the work of psychologists Herbert Freudenberger & Gail North)
#burnout #burnoutrecovery #mentalhealth
1. Your excessive ambition compels you to prove your worth
2. Work feels like an addiction & you can't "switch off"
3. You begin missing meals, skipping workouts, and sleeping poorly
4. You suppress feelings that anything is wrong
5. Work overrides other values in your life
6. You deny any issue with your stress
7. You withdraw from relationships and social activities
8. Loved ones point out issues with your behavior
9. You feel like a "shell of your former self"
10. You feel empty and worthless inside.
11. You feel lost, unsure, and devoid of purpose
12. You mentally and physically collapse.
π‘ Recover from & prevent burnout with the help of my new @LinkedIn course, Managing Burnout: linkedin.com/learning/managβ¦
π‘ Recover from & prevent burnout with the help of my new @LinkedIn course, Managing Burnout: linkedin.com/learning/managβ¦
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