8 reasons why I wake up at 4:30 am
- A thread -
- A thread -
At the beginning of 2022, I decided to wake up at 4:30 am.
Like you probably now, I questioned the efficiency of waking up that early.
But wait till the end of this thread to comment your disapproval.
Here is why you need to wake up earlier:
Like you probably now, I questioned the efficiency of waking up that early.
But wait till the end of this thread to comment your disapproval.
Here is why you need to wake up earlier:
1. No interruptions
β’ No kids yelling
β’ No phone calls
β’ Silence
β’ No kids yelling
β’ No phone calls
β’ Silence
2. Extra 2 hours per day
= 14 hours per week
= 30 days per year
...to get your shit done.
= 14 hours per week
= 30 days per year
...to get your shit done.
3. A lot of successful people wake up at 5am or earlier
Here's a list:
β’ Tim Cook
β’ Michelle Obama
β’ Tim Armstrong
β’ Dwayne Johnson
β’ Jack Dorsey
β’ Kevin O'Leary
β’ Howard Schultz
If you want to have something in common with successful people, start waking up early.
Here's a list:
β’ Tim Cook
β’ Michelle Obama
β’ Tim Armstrong
β’ Dwayne Johnson
β’ Jack Dorsey
β’ Kevin O'Leary
β’ Howard Schultz
If you want to have something in common with successful people, start waking up early.
4. You are less likely to procrastinate as you are completely fresh and full of energy
5. Builds discipline
Waking up early because you want it yourself is something different.
You are not forced by anybody.
If you still can do it, you are disciplined.
Waking up early because you want it yourself is something different.
You are not forced by anybody.
If you still can do it, you are disciplined.
6. Great for exercising
According to @hubermanlab you should perform linear actions in the first 8 hours of the day
According to @hubermanlab you should perform linear actions in the first 8 hours of the day
7. Mental edge over other people
While everyone else just woke up, you have been up for more than 2h already worked, exercised and journaled.
While everyone else just woke up, you have been up for more than 2h already worked, exercised and journaled.
8. Builds momentum for the day ahead
If you succeed once, you will want to do it a second time.
The same goes with waking up early.
If you succeed once, you will want to do it a second time.
The same goes with waking up early.
What would you add?
Thanks for reading!
If you enjoyed this thread:
1. Follow me @write2grow
2. RT the tweet below
Thanks for reading!
If you enjoyed this thread:
1. Follow me @write2grow
2. RT the tweet below
https://twitter.com/1562905541424611329/status/1578392248085102592
β’ β’ β’
Missing some Tweet in this thread? You can try to
force a refresh
γ
