1/
Think you can exercise your way to weight loss?
Thank again.
🧵
Think you can exercise your way to weight loss?
Thank again.
🧵
2/
You finish an hour on the treadmill or a sweaty cardio workout, thinking you’ve burned off enough for a pizza “reward”
Then realize you’ve burned 100 calories, at best.
That “reward” erases all the hard work & you gain weight
You finish an hour on the treadmill or a sweaty cardio workout, thinking you’ve burned off enough for a pizza “reward”
Then realize you’ve burned 100 calories, at best.
That “reward” erases all the hard work & you gain weight
3/
In all the time we’ve been following Calories In Calories Out, our collective weight and health have moved in the wrong direction.
#CICO says you can lose weight by exercising into a deficit. But it doesn’t make sense.
In all the time we’ve been following Calories In Calories Out, our collective weight and health have moved in the wrong direction.
#CICO says you can lose weight by exercising into a deficit. But it doesn’t make sense.
4/
CICO numbers don’t always translate to the real world
Your calorie labels can be under by 20%
Your calorie number on your smartwatch is inaccurate
Exercise burns fewer calories than you think
The idea of “burning off” calories is flawed.
CICO numbers don’t always translate to the real world
Your calorie labels can be under by 20%
Your calorie number on your smartwatch is inaccurate
Exercise burns fewer calories than you think
The idea of “burning off” calories is flawed.
5/CICO has failed us - good data hasn’t.
We should approach weight loss from a different perspective:
🏃 The main focus of #exercise should be health, not weight loss.
🏋️♀️ We must build muscle to be metabolically healthy.
🍎 We should eat whole, real foods to support our bodies.
We should approach weight loss from a different perspective:
🏃 The main focus of #exercise should be health, not weight loss.
🏋️♀️ We must build muscle to be metabolically healthy.
🍎 We should eat whole, real foods to support our bodies.
6/
Want to learn more about metabolic health and lose the weight for good?
Join the waitlist to find out more about my brand new metabolic health coaching program
👇
ifixhearts.com
Want to learn more about metabolic health and lose the weight for good?
Join the waitlist to find out more about my brand new metabolic health coaching program
👇
ifixhearts.com
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