What is Cholesterol? A Thread.
Cholesterol is an organic molecule belonging to the Lipid Family and serves two main functions:
-It contributes to a healthy cell membrane
-It’s an essential component in hormonal development, primarily cortisol, estrogen & testosterone 1/
All cells in r body can synthesize cholesterol but it’s only the liver than can break it down in any amount and excrete it. Whenever we eat, we take in cholesterol and triglycerides (which are nothing but fatty acids) which get re-synthesised in the intestines into particles 2/
To transport these particles to other parts of the body like skeletal muscles, adipose tissue and heart, these particles need to be a certain structure which is provided by a protein known by the short form APoB-48 (Apo-lipoprotein B-48) 3/
These particles then deposit the fatty acids out of triglycerides into skeletal muscles, adipose tissues and the heart. Post the deposition of the fatty acids, the particles become smaller in size. They then go to the Liver and drop off the cholesterol. 4/
As liver gets inundated with fatty acids and cholesterol from all over the body, they regulate this by a system called the VLDL APOB System (VLDL stands for very low-density lipoprotein). These VLDL particles have the molecule of APOB-100 which is bigger in size than APOB48 5/
and these VLDL particles REMOVES triglycerides and cholesterol FROM liver to maintain the balance. VLDL then deposits d triglycerides 2 the adipose tissue & skeletal muscles post which it gets smaller in size with a relative higher concentration of cholesterol 6/
since triglycerides have been partially dropped off at the locations shared above. VLDL then converts to LDL. When we measure the cholesterol in the blood, the total cholesterol consists of Triglycerides, VLDL, LDL and HDL (which is called the good cholesterol) 7/
However along with the Lipid Profile however there is a lot of merit in measuring the APOB because of the following reasons:
-A person may have a reasonably low count of bad cholesterol but can have a high APOB count which can imply that the carriers (particles) that carry 8/
cholesterol and triglycerides are relatively high.
-Two people having the same Non-LDL Cholesterol Count but one of them having a higher APOB particle count is at a greater atherogenic risk than the one with the lower APOB particle count 9/
Why is the Lipid Profile important? Because cholesterol (more specifically sterol) in the artery walls is the single most important cause of tissue damage in the heart which leads to a CAD or a Heart Attack.
Why is a heart attack so important to consider? 10/
Let us have a look at the question below and try and guess the reasons.
What’s the most common thing that will present itself in case of 1st heart attack?
Is it Chest Pain?.. No
Is it Nausea?.. No
Is it Left Arm Pain? .. No 11/
The correct answer is sudden death.
In the US a little less than 50% of 1st heart attacks are fatal and Atherosclerosis is the most certain terminal disease that afflicts all humans. It's not cancer it's atherosclerosis. 12/
The intention is to make people aware of the importance of cholesterol, make it simple for our minds to grasp its relevance and mitigate risk factors in our lives from the mid 30's onwards. #health#Harmony#happiness 13/13
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Role of Yogic Sciences in Coronary Artery Diseases and Atherosclerosis. Part 1 of 2 Part Thread.
As indicated in the previous threads, Atherosclerotic disease is the single most common disease that afflicts almost all human beings at various stages of their life #health 1/
A risk mitigation strategy can be prepared through early risk assessment by looking at essential parameters carefully as outlined in the previous threads (Please scroll up for previous threads). The causes of heart disease are many and complex involving #health 2/
a.the autonomic and central nervous systems through which mental and emotional processes influence the cardiac function &
b.Metabolic, digestive, and reproductive systems which frequently place excessively high demand upon the heart. #health 3/
In continuation with the last thread on why cholesterol is an important biomarker in the understanding of CAD, Atherosclerotic disease.
Another Biomarker that is of prime importance is:
L P Little a
"LP (a)" 1/
LP Stands for Lipo Proteins, which are particles made of Lipid and Proteins. LPA is a gene and its concentration varies significantly by ethnicity. Africans and East Asians have many of these genetic structures along with Caucasians. 2/ #health
It is also estimated that Indians are in the same league as well. (Close to 20% of any randomized sample taken in these countries would have LP(a) being higher than the threshold requirement).
Let's come back to the point. So when LPA wraps around #health 3/
Hatha Yoga, Its Origins. A thread.
There are a few reliable texts on Hatha yoga, Hatha Yoga Pradipika by Yogi Swatmarama, Goraksha Samhita by Yogi Gorakhnath, Gherand Samhita by Rishi Gheranda, Hatharatnavali by Srinivasabhatta Mahayogindra. 1/
All of these were written between the 6th and 15th century AD. There are also several references to Hatha Yoga in Srimad Bhagwatam. There are references to Hatha yoga in the ancient Upanishads and Puranas dating back to 6th century BC. 2/
If you refer to Wikipedia on the definition Hatha, the definition is faulty. Hatha does not mean force :) (en.wikipedia.org/wiki/Hatha_yoga) Instead, Hatha is a confluence of two mantras Ham and Tham. Ham stands for the Ida Nadi or the sympathetic nervous system and Tham stands 3/
The story of Potassium and Sodium.
Potassium: Atomic number 19. Symbol K, comes from the Latin word kalium. Kalium derives its origin from two Sanskrit words words Kali and iyum meaning 'this'. Word Potassium was coined much later by sir Humphrey Davy #indic#science 1/
The reason it's called potassium is because the most common method of obtaining it was by leaching potash which is nothing but plant 'ash' kept in iron 'pots'
Sodium: Element from the same family. Used in opposition to potassium to allow the organism to build #indic#science 2/
up an electrostatic charge on cell membranes that allows for transmission of nerve impulses. All living cells float in an ocean of an extracellular fluid rich in sodium.
Sodium, also called Natrium, is further derived from Sanskrit word 'Netri' and 'iyum' #science#indic 3/