"I had a heart attack when I was 33 - not an age usually associated with heart attacks. I am Ram, and I will tell you what it was like to have a heart attack.
I am in a typical corporate job, and it has been a year of many changes; my wife delivered a baby, and with that came a huge change in our regular schedule.
I was constantly feeling restless and lethargic.
I attributed it all to a lack of proper sleep, given that there was a new baby in the house.
Not for once did I stop to think that this could be something else.
It was a Monday morning, and I woke up as usual and started getting ready for work.
By 9.30 am, I was done with breakfast and left for work.
As I parked my car and started walking towards the office, I felt very uneasy. I started to feel breathless; I got to my seat, sat down, and tried to breathe more.
Nothing helped.
My left hand began feeling so heavy that I could not lift it. Soon after, I started feeling cramps and a ‘pins and needles-like sensation. It was like my fingers were frozen.
My colleagues noticed my discomfort and rushed me to the hospital.
My ECG revealed that I had suffered a heart attack.
I was wheeled in for emergency surgery. By now, the pain had spread all over, and I felt like I had been given an electric shock.
Post the surgery, I have put on at least ten pills a day.
None of which I needed to take pre-surgery.
Why was this a shocker for everyone? Because I was not overweight, even my BMI at the time of the heart attack was at an unalarming 25. No one looking at me would consider me unfit or someone likely to have a heart attack.
But now that I look back, there were some small signs that I ignored...
To create a child-friendly healthcare system, the Paediatrics Department of the #RajindraGovernmentHospital in Patiala has started a toy bank initiative at the Mother and Child Healthcare department.
"This will help increase a child’s ability to cope with the fear of hospital visits and admission. It will also reduce stress and anxiety, which ultimately assists in healing.", says Dr Harjinder, who conceptualised the idea of a #toybank.
#ChildrensDay2022
"Many children did not have education access, so we started with a drive to collect unused stuff from the houses. I reached out to many family members, friends and residents of apartment complexes. @Toybank
Many volunteers came forward and helped us in the initiative, donating cell phones, laptops, books, toys, blankets and clothes.", says 10-YO Avni, who started 'Project Avni' during the pandemic.
With a digital and, toy & stationary bank, over 30 electronic gadgets and 50-300 books have been donated.
When Anika Puri visited India with her family four years ago, she was shocked to come across a market in Bombay filled with rows of ivory jewellery and statues. @AnikaPuri2
Globally, the ivory trade has been illegal for more than 30 years, and elephant hunting has been prohibited in India since the 1970s.
A wildlife lover, Puri wanted to do something to help protect the species and others still threatened by poaching.
Over two years, Puri created ElSa (short for elephant saviour), a low-cost prototype of a machine-learning-driven software that analyzes movement patterns in thermal infrared videos of humans and elephants.
During his reign, #MaharajaRanjitSingh opened several traditional Gurmukhi gurukuls in bungalows located around the Sri Harmandir Sahib (#GoldenTemple).
He also opened specialist Mahajani schools for merchants that focused on business and trading skills.
Thanks to Ranjit Singh, vocational schools teaching miniature painting, calligraphy and architecture also blossomed across the empire.
Wanting to make sure that education in rural areas did not lag, he crafted the 'Qaida Noor' system, under which booklets teaching the basic alphabet, basic math, and elementary writing was distributed to numbers (village heads) across Punjab.
Born on 12 November 1896, Salim Ali scraped through high school. He barely passed the matriculation exam of the Bombay University and dropped out of St. Xavier’s College in his first year.
What attracted the innate scientist in him was the forest that surrounded his family’s tungsten mines in erstwhile Burma.
Having honed his skills in the forests and made connections with notable scientists at the Forest Service in Burma, Ali returned to India in 1917, with an abandoned university degree and eyes full of dreams.
(1/7) Winters in the National Capital are synonymous with two things — temperatures that dip to single digits and air quality that worsens by the day.
(2/7) Every year during the harvest season in winter, the air quality in North India sees a significant decline as farmers begin to burn the excess paddy straw left behind.
(3/7) The infamous practice of stubble burning, though essential to clear the field and prepare it for the new season, is also detrimental to health.