3 most common deficiencies I see in Ortho patients are
Calcium, Vitamin D and Vitamin B12 , especially in vegetarians . I have listed some foods specifically for them .
These are by no means an exhaustive list but can be incorporated easily in your daily diet
Calcium, Vitamin D and Vitamin B12 , especially in vegetarians . I have listed some foods specifically for them .
These are by no means an exhaustive list but can be incorporated easily in your daily diet
Calcium:
Ragi , spinach , curd , methi leaves , moong sprouts , peanuts , Rajma , paneer , milk , til seeds , orange, bindi, drumstick , almonds , soya
Ragi , spinach , curd , methi leaves , moong sprouts , peanuts , Rajma , paneer , milk , til seeds , orange, bindi, drumstick , almonds , soya
Vitamin D
Milk products including curd , cheese , butter, soya milk , fortified foods, supplements if very deficient and of course sunshine around noon
Egg yolk& mushrooms if you consume them
Milk products including curd , cheese , butter, soya milk , fortified foods, supplements if very deficient and of course sunshine around noon
Egg yolk& mushrooms if you consume them
Vitamin B 12
Milk, curd , paneer , apple, banana , mushrooms , beetroot , potatoes , cheese spinach , kabuli chana
You can also include foods that are locally grown & relevant which is always the smart way to eat 🙂
#MedTwitter #orthotwitter
Milk, curd , paneer , apple, banana , mushrooms , beetroot , potatoes , cheese spinach , kabuli chana
You can also include foods that are locally grown & relevant which is always the smart way to eat 🙂
#MedTwitter #orthotwitter
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